IB LEGACY

IB SOLUÇÕES INTELIGENTES

About this app

iB Legacy: Training intelligence in the palm of your hand.

iB Legacy is a behavioral education and performance engineering system for those who have decided to stop relying on motivation and start building results with method.

Weight training is the starting point: a validated training method that strengthens the body and trains the mind for discipline, focus, and consistency. From there, the app integrates the 5 core habits of your health — training, sleep, nutrition, hydration, and emotional neurostate — into a single system that you can track every day.

Your training, your progress, and all the information you need, always with you. Because performance is not luck or talent: it's measured, adjusted, and repeated habit.

TRAINING PROTOCOL

Your tailor-made prescribed training, organized in clear sequences with demonstration videos for each exercise.

• Workouts organized by division, muscle segment, and execution sequence;

• High-quality demonstration videos to execute each movement with technique and safety;

• Method, execution, load, and recovery interval defined for each exercise; • Exclusive iB method language, with symbology explained within the app itself;

• Access and consult EAD tools in real time: video mentoring, digital library, bioanatomical map, and symbology panel;

• Zero improvisation: you arrive at the gym knowing exactly what to do and, during your workout, you know where to look whenever you need to.

TRAINING CALENDAR

A personalized training plan, with periodization and focus on your goals, visible day by day.

• View the training split scheduled for each day of the month;

• Track your status by color: workout completed, missed, or free activity;

• Consult the day's exercises, with sets and repetitions, with one touch;

• See your consistency and notice, in practice, the habit being built.

BIO TRACKING

Your daily check-in of readiness and performance. In just a few minutes, you register your 5 core habits, and the system transforms these responses into a daily score from 0 to 100.

• Training: the perceived effort in the day's session;

• Sleep: quantity and quality of your recovery;

• Nutrition: adherence to your nutritional plan;

• Hydration: your water intake level;

• Neurostate: mental clarity, focus, energy, and emotional balance;

• A daily snapshot of who you are being. Without judgment, with diagnosis.

DASHBOARD AND PERFORMANCE INDICATORS

Your real-time progress, presented in clear and intuitive graphs.

• Average score and number of check-ins performed during the period;

• Your days classified into 5 levels: Critical State, Attention Zone, Functional Base, High Performance, and Legacy Performance;

• Recovery and neural fatigue alerts to adjust course before losing performance;

• Scoring × Goal: See how much of each area's goal you've already achieved and how many points are missing;

• Accumulated status that reveals the trend of your performance over time.

What is not measured cannot be optimized. With iB Legacy, every workout, every night's sleep, every meal, and every emotional decision becomes data in favor of your evolution.

Those who train their bodies methodically learn to govern their minds. And those who govern their minds perform better in everything: at work, in business, in family, and in the choices of each day.

iB Legacy doesn't just deliver a workout. It delivers a system for you to become the person capable of sustaining the results you want.

Trained body. Shielded mind. Unbreakable spirit.

Just start. Build your legacy and show that it's possible!