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The Jornada Fit app offers Jornada Fit App - Workouts for Women.
The Jornada Fit App is a workout app designed 100% for women, from body to routine, from beginner to advanced.
What you'll find in the app:
Complete gym workout plans
Workouts divided by level: beginner, intermediate, and advanced, with load progression, execution videos, so you know exactly what to do in each set, at each stage of your progress, and achieve your results.
Programs for training at home
The app also offers programs focused on the main regions of the female body, adapted for those who train at home.
Meal plans
The app includes meal plan guidelines to complement your results, updated monthly, focusing on weight loss and muscle gain.
Program for pregnant women
A specific and safe program for women who are pregnant and want to continue exercising with professional guidance.
Everything developed by a specialist with years of experience following the evolution of real women, both inside and outside the gym.
Log in with your credentials and access the classes from anywhere in the world, right in the palm of your hand.
The Jornada Fit app offers Jornada Fit App - Workouts for Women.