Tabela TACO Online

Tabela TACO Online

About this app

TACO Online Table is the most complete app with nutritional information on foods and a calorie calculator for those seeking daily dietary control.

📊 Complete Nutritional Table
Consult the nutritional table of thousands of foods with data from the TACO Table (Brazilian Food Composition Table), IBGE (Brazilian Institute of Geography and Statistics), and commercial brands. Find calories, protein, carbohydrates, fats, fiber, vitamins, and minerals for each food.

🔢 Calorie Calculator
Discover your daily calorie needs with our personalized calorie calculator. Calculate your calorie expenditure to lose, maintain, or gain weight, and track calories and nutrients consumed in real time.

📋 Daily Food Control
Record your meals and track your calorie and macronutrient consumption throughout the day. See how much you need to reach your daily calorie goal and keep your diet on track.

🔄 Substitution List
Find smart food substitutions based on calories and nutrients. Ideal for varying your diet without deviating from your nutritional plan.

🍽️ Customized Foods
Register customized foods that are not in the TACO table to meet your specific needs. Add your own products and recipes with their nutritional information.

✅ Why use the Online TACO Table?

• Complete nutritional table based on the TACO Table, IBGE and Commercial Brands
• Accurate and easy-to-use calorie calculator
• Thousands of foods with detailed nutritional data
• Calorie, macro and micronutrient counting per meal
• Smart food substitutions
• Registration of personalized foods
• Simple and fast interface

Whether you want to lose weight, gain muscle mass or maintain a healthy diet, the Online TACO Table is the ideal tool to consult nutritional tables and count calories in a practical way.

Download now and have the most complete nutritional table in Brazil in the palm of your hand!