Cuidandome
500+
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Everyone
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About this app
Taking care of me seeks that people learn to manage their emotional states through three basic components: evaluation of discomfort through questionnaires, general psychoeducation on mental health, and delivery of practical tools or exercises. The application is based on scientific evidence on the best strategies used in the treatment of anxiety and depression, and is developed by mental health professionals.
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No data shared with third parties
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No data collected
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