FlowMate

Lydia Studio

About this app

FlowMate is a focus timer designed for time awareness and sensory comfort—not pressure. It helps you stay present with what you're working on without constantly watching the clock. FlowMate is especially helpful for people who struggle with time blindness, overwhelm, or traditional productivity timers that feel urgent or stressful.
FlowMate keeps focus simple and human. Before each session, you can name what you're focusing on. If it helps, you can also jot down a few small steps. This grounds your attention without turning your session into a task list.

Choose how time feels. Pick calm visual timers that let you feel time passing instead of counting it down. Customize sound cues to stay oriented—gentle ticking, spoken time updates at 1, 5, or 10-minute intervals, or complete silence. FlowMate adapts to your sensory needs.
Work at your own pace. Use Pomodoro, guided, or custom sessions. Pause, adjust, or stop anytime. There are no streaks, no performance scores, and no guilt for changing your rhythm.

FlowMate is for anyone who wants a calmer relationship with time. Many people with ADHD, time blindness, or sensory sensitivity find it especially supportive.

People use FlowMate for studying, creative work, writing, daily routines, and care tasks—and also for moments that often feel slippery: getting ready in the morning, taking a shower, doing a quick cleaning session, or anything where time tends to disappear. Whether you're focusing deeply or just trying to begin, FlowMate is here to support your focus at your pace.

What’s new

• Adjust timer in 1-minute increments (instead of 5-minute steps)
• New “Transitions Only” audio preset for a quieter focus experience
• Resume your sessions anytime with Continue Today
• Redesigned radial timer for improved clarity
• New Flowmato animations
• Performance and stability improvements