Supers : Fitness & Lifestyle

Education Amy Media

About this app

Supers by The DMK is a fitness, lifestyle, and wellness power zone built especially keeping women and their bodies in mind. It is a female fitness app with tons of fun workouts, nutritional guidelines, and mental health care tips. Both physical and mental health and motivation are a priority at Supers. We work by the motto #EnergizeTheFitterYou Our workout videos are packed with energy, guidance, warm-ups, killer workouts that focus on toning arms, legs, & belly fat, strengthening muscles, and post-workout cooldown. We meet all your personal and specific goals including but not limited to weight loss, strength, stamina, heart health, and more. Whether you are a beginner or are looking for advance level workouts we have it all! Our Trainer - The DMK or Disha Methi Khandelwal is a Zumba and Fitness coach and is quite well-versed in guiding women in achieving their fitness goals. She has extensive knowledge and experience in dealing with varied bodies and fitness goals and she has put it to good use in building an ULTIMATE workout plan suitable for everybody. Features Pre-recorded power-packed sessions from warm-up to cool down and everything in between to help you burn those calories hassle-free Nutritional guidelines according to body type and personal goals Wellness tips - motivational guidelines, mental health care, connecting with your body Yoga and meditation Zumba for a fun-filled and effortless workout Beginner-friendly Full-body workouts at home - abs workout, fat loss workout, toning workout Bodyweight training No equipment needed Specially designed for women Feels like personal training as every exercise has special tips to correct form and gain maximum benefit. Stretches to open up your body and relieve pains Work out on your own time Its effectiveness for women’s bodies is why this workout app stands out from the rest. Women’s bodies are different and need to be understood and treated differently. We try to work with what the body has to offer us to enhance what the body has to offer you! Start working out today and help us reach your SUPER SELF!