Two: Drink Less Tracker
In-app purchases
5+
Downloads
Everyone
info
About this app
Want to cut back on alcohol without quitting completely?
Two is the alcohol moderation app with a simple system: the 2-2-2 rule. Track your drinks, drink less, and build healthier drinking habits — no guilt, no extremes, no pretending willpower is enough.
Most people don't want to stop drinking. They just want to stop overdoing it. Whether you’re sober curious, trying to cut back for health, or just want more control over your alcohol habits — Two gives you a clear framework to make it happen.
THE 2-2-2 RULE
Two is built around one simple rule:
• Up to 2 drinks
• On up to 2 days per week
• Never 2 days in a row
No complicated formulas. No calorie counting. Just a straightforward system you can actually follow.
WHAT YOU CAN DO FOR FREE
• Track drinks as you log them — your personal alcohol tracker
• Follow the 2-2-2 system day by day
• Decide before you drink, not after
• Build awareness around your drinking habits
• See your weekly drinking patterns at a glance
UNLOCK MORE WITH A SUBSCRIPTION
• Reset periods — 14+ alcohol free days to recalibrate
• Edit or log drinks for past days
• Reflection tools to adjust your habits over time
• Long-term progress tracking to see how far you've come
WHY TWO WORKS
Two makes mindful drinking simple. Set intentions and stick to them. It's not about shame or sobriety — it's about drinking on your own terms.
Whether you want to drink less for health, sleep better, save money, or just feel more in control of your drinking habits — Two gives you the structure and the moderation tools to make it happen.
Join thousands choosing moderation over extremes. Download Two and start your first 2-2-2 week today.
Some features require a paid subscription.
Privacy Policy: https://trytwo.app/privacy.html
Terms of Use: https://trytwo.app/terms.html
Two is the alcohol moderation app with a simple system: the 2-2-2 rule. Track your drinks, drink less, and build healthier drinking habits — no guilt, no extremes, no pretending willpower is enough.
Most people don't want to stop drinking. They just want to stop overdoing it. Whether you’re sober curious, trying to cut back for health, or just want more control over your alcohol habits — Two gives you a clear framework to make it happen.
THE 2-2-2 RULE
Two is built around one simple rule:
• Up to 2 drinks
• On up to 2 days per week
• Never 2 days in a row
No complicated formulas. No calorie counting. Just a straightforward system you can actually follow.
WHAT YOU CAN DO FOR FREE
• Track drinks as you log them — your personal alcohol tracker
• Follow the 2-2-2 system day by day
• Decide before you drink, not after
• Build awareness around your drinking habits
• See your weekly drinking patterns at a glance
UNLOCK MORE WITH A SUBSCRIPTION
• Reset periods — 14+ alcohol free days to recalibrate
• Edit or log drinks for past days
• Reflection tools to adjust your habits over time
• Long-term progress tracking to see how far you've come
WHY TWO WORKS
Two makes mindful drinking simple. Set intentions and stick to them. It's not about shame or sobriety — it's about drinking on your own terms.
Whether you want to drink less for health, sleep better, save money, or just feel more in control of your drinking habits — Two gives you the structure and the moderation tools to make it happen.
Join thousands choosing moderation over extremes. Download Two and start your first 2-2-2 week today.
Some features require a paid subscription.
Privacy Policy: https://trytwo.app/privacy.html
Terms of Use: https://trytwo.app/terms.html
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info
Data is encrypted in transit
You can request that data be deleted
What’s new
Fixed streak accuracy, improved reflection + mood tracking, cleaned up share previews, and tightened account/profile sync so stats and history display correctly.
App support
About the developer
Postolache Alin Catalin
alin.postolache@gmail.com
Strada Moara de Vant 163B
sc. A, et. 2, ap. 16
700376 Iași
Romania