Two: Drink Less Tracker

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About this app

Want to cut back on alcohol without quitting completely?
Two is a simple drink tracker app that helps you moderate your drinking—no guilt, no extremes, no pretending willpower is enough.
Most people don't want to stop drinking. They just want to stop overdoing it. Two gives you a clear system to drink less and build healthier habits around alcohol.
The 2-2-2 Rule
Two is built around one simple framework:

Up to 2 drinks
On up to 2 days per week
Never 2 days in a row

That's it. No complicated formulas. No calorie counting. Just a straightforward rule you can actually follow.
What You Can Do for Free

Track drinks as you log them
Follow the 2-2-2 system day by day
Decide before you drink, not after
Build awareness around your alcohol habits
See your weekly drinking patterns at a glance

Unlock More with a Subscription

Reset periods (14+ days alcohol-free)
Edit or log drinks for past days
Reflection tools to adjust your habits over time
Long-term progress tracking

Why Two Works
Two helps you set intentions and stick to them. It's not about shame or sobriety. It's about drinking on your own terms.
Whether you want to cut back for health, sleep better, save money, or just feel more in control—Two gives you the structure to make it happen.

Download Two and start your first 2-2-2 week today.

Some features require a paid subscription.
Privacy Policy: https://trytwo.app/privacy.html
Terms of Use: https://trytwo.app/terms.html

What’s new

You can now increase your 14-day reset to up to 3 months
UI bug fixes and performance improvements