Evolve: Self Care & Discipline

100+
Downloads
Content rating
Everyone
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About this app

Master your daily routine. Build ironclad discipline. Evolve.

Evolve is the distraction-free habit tracker designed for those who value focus over clutter. Whether you are managing ADHD, breaking a nicotine addiction, or building an elite fitness routine, Evolve provides the minimalist structure you need to track tiny changes that lead to atomic results.

WHY CHOOSE EVOLVE?
Real-Time Cloud Sync Never lose your progress. Evolve instantly syncs your streaks and data across all your devices. Start your morning routine on your iPhone and check off tasks on your iPad—seamlessly.

ADHD & Focus Friendly Stop getting lost in complex menus. Evolve’s interface is designed to reduce cognitive load, helping you see exactly what you need to do today without the overwhelm. It is the ultimate tool for executive function.

Break Bad Habits (Sobriety & Detox) Success isn't just about what you start; it's about what you stop. Use our specific "Quit" trackers to monitor your streak for smoking, sugar, alcohol, or scrolling. Watch your "clean time" grow and reset your dopamine baseline.

Deep Data Analysis You can't improve what you don't measure. Evolve transforms your daily check-ins into beautiful, insightful charts.
• Consistency Heatmaps: See your year in pixels.
• Trend Lines: distinct visual feedback for when you are slipping.
• Completion Rates: Analyze your performance by week or month.

Flexible Tracking Units Life isn't binary. Track more than just "Done/Not Done."
• Health: Track milliliters of water or grams of protein.
• Study: Track minutes of focus or pages read.
• Fitness: Track reps, sets, or kilometers ran.

Smart Reminders Discipline relies on cues. Set persistent notifications that nudge you at the exact moment you need to act. Never break the chain again.

Aesthetic Customization Build a tracker that matches your vibe. Choose from a wide range of icons and colors. Enable Dark Mode to reduce eye strain during your evening routine.

Your potential is waiting. Stop wishing for change and start tracking it. Download Evolve today.
Updated on
Dec 17, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info
Data is encrypted in transit
You can request that data be deleted

What’s new

• Revamped Habit Previews: We’ve completely redesigned the "Predefined Habits" screen! Now, it’s easier than ever to explore new routines with cleaner visuals, bite-sized tips, and clearer benefits. Finding your next habit is now a joy, not a chore.
• Smoother Ad Experience: We know ads can be annoying, so we’ve made them smarter. We’ve improved how and when they appear to make your experience much smoother and less intrusive.
• Bug Fixes: General stability improvements and minor UI fixes.

App support

About the developer
Human Revolution DOO
info@humanrevolution.co
MAJORA MILORADA RADJENOVICA 11 18106 Popovac Serbia
+381 63 1464264