[App Overview]
"I want to overcome my tendency to give in easily."
"I want to develop new habits and regain my confidence."
The Abstinence Log is a simple yet powerful support tool that transforms your "I want to quit" into "I can continue."
Visualize your daily progress and enjoy the process of overcoming temptation.
[Main Features]
Precise Stopwatch Function
Displays elapsed time since the start of abstinence in real time in "days, hours, minutes, and seconds." The numbers that accumulate second by second are proof of your efforts.
Motivation-Maintaining Ranking System
Titles and ranks increase according to the number of consecutive days. You can aim to achieve your goals while having fun like a game.
Recording and Analysis of Setbacks (Log Function)
Even if you fail, it's okay. By recording your feelings and the reasons at that time as notes, you can plan countermeasures for your next challenge.
Self-care and habit improvement tools using a scientific approach (aversion therapy)