Overload - Workout Tracking

Overload App

In-app purchases

About this app

Overload turns your workouts into visible progress.

TRACK YOUR WORKOUTS WITH EASE
Create a structured workout with exercises, sets, reps, weights, RPE, RIR, rest times, supersets, and circuits. The timer guides you through your workout, and your changes are saved automatically.

UNDERSTAND YOUR PROGRESS
View your trends by exercise, session, and muscle group. Track your personal records, estimated 1RM, total weight lifted, consistency, and training load.

IDENTIFY YOUR WEAKNESSES
Muscle balance shows which muscles you work the most—and which ones you neglect—over 7, 30, or 90 days.

RUNNING AND CYCLING
Connect Strava to analyze your workouts: VMA, VO2max, zones, records, efficiency, elevation gain, FTP, W/kg, power curve, fitness, and fatigue.
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SHARE YOUR RESULTS
After a session, Overload highlights your best metric: personal best, progress, best set, or consistency. Create a vertical visual with your stats, the muscles you worked, or your program, then copy, save, or share it.

LINK TRAINING AND RECOVERY
Sync your weight, body composition, sleep, steps, and nutrition from Apple Health or Health Connect.

Get started for free. A Pumped subscription unlocks advanced analytics, extended timeframes, and weekly summaries, among other features.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What’s new

Nouveautés v2.4.0
• Analyse repensée : un onglet Global qui réunit poids, santé, forme et semaine
• Première semaine d'entraînement générée depuis votre objectif et votre niveau
• Connexion avec Google
• "+ Ensemble" recopie l'ensemble précédent : saisie plus rapide
• Les enregistrements Strava sans séance ont leur écran
• Formulaire de support intégré, avec photos
• Widget aux couleurs de votre fond d'écran, avec votre dernier poids
• Accueil, éditeur et listes plus rapides