Masicime ukoma kwakho - Phuza Iphephadonga Elibukhoma uhlelo lokusebenza oluthokozisayo lwesikrini sakho sefoni noma sethebhulethi! Vele uchofoze esikrinini futhi kuzovela ibhodlela noma ingilazi entsha! Landa lesi sizinda futhi ujabule kakhulu! Kufanele wazi ukuthi kubaluleke kangakanani ukuphuza uketshezi, ikakhulukazi amanzi, futhi manje usungaba nesikhumbuzi sakho sansuku zonke ocingweni lwakho - Phuza Iphephadonga Elibukhoma liyohlale likhalisa insimbi ngalokho! Ungabe usalinda, yilande manje!
- Iphephadonga elibukhoma elikahle lefoni yakho ephathekayo!
- Noma nini lapho uthepha esikrinini, kuvela ibhodlela elisha noma ingilazi!
- Izinhlobo ezinhlanu zezitayela zangemuva - izithombe ezihlukene ezinamanzi!
- Izinhlobo ezintathu zejubane lezinto ezintantayo: kancane, evamile, ngokushesha!
- Ukusekelwa okugcwele kwemodi ye-landscape nokushintsha kwesikrini sasekhaya!
- Khetha lesi sangemuva esigqwayizayo futhi ngeke uzisole!
Landela imiyalelo yokufaka:
Ikhaya -> Imenyu -> Izithombe zangemuva -> Izithombe zangemuva ezibukhoma
Wonke umuntu uyazi ukuthi ukuphuza uketshezi kubaluleke kakhulu emzimbeni nempilo, kodwa ngandlela-thile sivame ukukhohlwa, futhi siphuze amanzi kuphela lapho sizwa ukoma. Kodwa kakade sekwephuze kakhulu ngaleso sikhathi - ngesikhathi umuntu ezwa ukoma, umzimba wakhe ulahlekelwe ngaphezu kwephesenti elingu-1 yenani lamanzi eliphelele. Ngesizinda sakho esisha sedeskithophu "Phuza Iphephadonga Elibukhoma" akumele ukhathazeke - nqala ifoni yakho futhi uzoba nengilazi ezandleni zakho!
Cishe amaphesenti angama-70 omzimba womuntu omdala wakhiwe ngamanzi. Nakuba inani elinconywayo lansuku zonke liyizinkomishi eziyisishiyagalombili ngosuku, akuwona wonke la manzi okufanele aphuzwe esesimweni esiwuketshezi. Cishe konke ukudla noma okuphuzwayo kunikeza amanzi emzimbeni. “Iziphuzo ezibandayo”, ikhofi, netiye, nakuba kwenziwa cishe wonke amanzi, nakho kuqukethe i-caffeine.
Itiye livela emaqabunga esihlahla okuthiwa i-Camellia sinensis. Izinhlobo ezintathu eziyinhloko zetiye Black, Oolong and Green. Ucwaningo lwakamuva lubonise ukuthi ukuphuza phakathi kwenkomishi eyodwa nezimbili zetiye ngosuku kungase kuvimbele izinhlobo ezithile zokugula, futhi kube nomthelela omkhulu enhlalakahleni yomuntu evamile. Ngaphezu kwalokho, sebenzisa isikhwama setiye esimanzi noma i-compress yetiye ukumboza womabili amehlo futhi uyishiye cishe imizuzu engama-20 ukuze welaphe amehlo akhukhumele.
Ubisi - isiphuzo esimhlophe esibandayo, esinokhilimu sigcwele i-calcium, uvithamini D, i-phosphorus kanye nebhalansi yezinye izakhamzimba ezifakazelwe ukwakha amathambo namazinyo akho kanye nokukhuthaza ukusebenza kahle kwemisipha nemithambo yegazi.
Ijusi entsha iyindlela enhle yokuqala usuku nokwandisa impilo yakho. Amajusi ezithelo anambitheka kahle, anomsoco futhi angaba yinzuzo empilweni yakho ngoba anothile ngamavithamini, amaminerali. "Ijusi lewolintshi", amajikijolo nama-cherry acebile ngamavithamini. Ungaphinda uhlanganise izithelo nemifino ehlukene wenze iziphuzo zezithelo ezinempilo kakhulu.
Cabanga ukuthi lolu hlelo lokusebenza luyisiqandisi sakho, bheka izithombe ezinhle ze-HD zeziphuzo bese ukhetha okuthandayo! Yenza ifoni yakho ibe namanzi futhi ibe mnandi!
Kubuyekezwe ngo-
Feb 16, 2022