LUR - Sov bedre
100+
Downloads
Everyone
info
About this game
This app is suitable for those who have problems with sleep. For example, you who have often shifted your circadian rhythm, oversleep, feel tired during the day or cannot sleep when you go to bed in the evening.
The aim of the app is for you as a user to get better sleep habits and knowledge about sleep and circadian rhythm. The app has been created especially for you who are students by a team of psychologists, counselors and students.
In the app you get, among other things:
• Learn about how your habits affect your sleep
• Knowledge of how the circadian rhythm affects our sleep
• Possibility to test your sleep habits and log progress in the app
• Techniques to get up on time, have more energy during the day and calm down to fall asleep more easily
The aim of the app is for you as a user to get better sleep habits and knowledge about sleep and circadian rhythm. The app has been created especially for you who are students by a team of psychologists, counselors and students.
In the app you get, among other things:
• Learn about how your habits affect your sleep
• Knowledge of how the circadian rhythm affects our sleep
• Possibility to test your sleep habits and log progress in the app
• Techniques to get up on time, have more energy during the day and calm down to fall asleep more easily
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, App activity, and App info and performance
Data is encrypted in transit