SunDay: Weekly Meal Planner

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Everyone
10+
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Everyone
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About this app

Meal planning, done for you. SunDay is a weekly meal planner that builds a full week of meals around your household — your budget, your dietary needs, and how many people you are feeding — then hands you the grocery list and the recipes to go with it.

No more staring at the fridge on a Sunday afternoon wondering what to cook.

WHAT YOU GET EVERY WEEK
• A complete weekly meal plan — breakfasts, lunches and dinners chosen for your household
• An automatic grocery list, grouped the way a store is laid out, with tap-to-check items so you know what is already in the cart
• Simple cook-from-it recipes for everything on the plan, so there is no separate recipe hunting
• A fresh plan generated automatically each week, ready before you need it

BUILT AROUND YOUR DIET
Set your household needs once and every plan respects them: food allergies and intolerances, lactose free eating, anti-inflammatory meals, and ingredients you simply do not like. Popular diet presets including keto, Mediterranean and paleo are available, along with cuisine-themed weeks and multi-week planning that never repeats a meal.

PLAN AROUND A REAL BUDGET
Give SunDay a weekly grocery budget and it plans to it, so meal planning for a family stays affordable instead of being a guessing game.

MADE FOR BUSY HOUSEHOLDS
SunDay is for anyone who wants healthy home cooking without losing a weekend to meal prep planning — families, couples, and anyone cooking for people with different dietary needs.

We are a small, family-run team who built this to solve our own weekly meal-planning chaos. We hope it makes your week a little smoother too.

Free to start. Fresh and Premium subscriptions unlock saved recipes, single-meal swaps, diet presets, cuisine themes and multi-week planning.
Weekly meal planner with auto grocery lists and simple recipes for your family.
Updated on
Aug 10, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • This app may share these data types with third parties
    Financial info
  • This app may collect these data types
    Personal info, Financial info, and Device or other IDs
  • Data is encrypted in transit
  • You can request that data be deleted

What’s new

Welcome to SunDay Fresh Plan.

Every week you get a complete meal plan built around your household size, budget, and dietary needs, plus a categorized grocery list laid out the way a store is and simple cook-from-it recipes for everything on it. Your plan regenerates on its own each week, ready before you need it.

Upgrade any time for precision tailoring, a Recipe Box to save what you love, single-meal swaps, and themed weeks from kitchens around the world.