SlumberPrep

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About this app

SlumberPrep 🛌 is a simple lifestyle app designed to help you prepare for sleep the right way.
Instead of tracking sleep hours or mood, SlumberPrep focuses on what truly matters — your bedtime preparation routine.

Build healthier nights by logging your sleep start and end times, understanding whether your sleep duration is healthy, and gradually improving your nightly habits with gentle guidance.


✨ Key Features

🛌 Sleep Duration Check
Add your sleep start and end time and instantly see if your sleep is Healthy, Average, or Needs Improvement.

📜 Sleep History
View your past sleep records in a clean card-style history screen. Clear your history anytime with one tap.

📋 Simple Bedtime Routine
Focus on preparation habits like winding down, staying consistent, and creating a calm sleep environment.

💡 32 Helpful Sleep Tips
Discover practical, easy-to-follow bedtime tips that help you relax and prepare your mind for rest.

🎵 Calming Night Sounds
Play or stop relaxing background music directly from the app to create a peaceful sleep atmosphere.