SIMPLEST and EASIEST LESSONS TO LEARN SWIMMING
- Swimming is one of best workouts exercise for your body. Beside, know how to swim will be very useful in some accidental situation (e.g. rescue drowning victim or survive when in a sink ship). Swimming is also a popular sport in the world, includes racing swimming or synchronized swimming competition...
- This is a comprehensive guide to start learning swim. Lessons are simple, step-by-step, and illustrate many single technique and strokes. With slow motion animation illustration, you can easily practice the swimming exercise by yourself.

App content
- Swimming guides and lessons.
- Every swimming exercise and strokes have slow motion (play pause slower faster)
- Hints and tips to overcome dangerous situation.

We care if you are amateur, so all swimming strokes and techniques are organized into steps
Step 1 - Very first preparation: overcome swim drowning fear, think it's just a games. Choose safe swim spot, start training time in safe swimming pool first. Buy necessary swim outlet or proper swimsuit to make you look like professional swimmer and more comfortable in water.
Step 2 - Jump into water: some workout exercise to get used to water and swimming pool. Prepare you carefully with simple practice before actually swimming: floating, crawl, kicking, breathing...
Step 3 - Learn individual motion: Learn single motion of each swimming style in pool, such as legs kicking, crawling, tread water, tumble turn, breaststroke turn, butterfly turn, back crawl turn...
Step 4 - Learn popular styles of swimming sports: Learn all common strokes and techniques in competition swimming, such as breaststroke, front crawl (freestyle) stroke, back stroke, butterfly stroke. Follow the illustrated styles and break your own record, become faster swimmer.

This app was simplified as much, you can just easily coach your baby or kids how to swim.
It may not make you become a professional like Michael Phelps, but can bring you some useful guides and hope you can gain good results.
So, go to your nearest pool now! Take your action and spend time for practice.

http://www.freemanmobile.com/2013/08/swimming-lessons-free.html

Everything you need to help organize and track your swimmer’s events, swim meets and more from wherever you are. The Swim Meet Helper App will allow you to enter your swimmers, swim meet schedule and individual events. Seamlessly integrate with your contacts and calendar. Use the map feature to help you navigate turn by turn to the meet. No longer have to worry about scribbling results on a damp heat sheet. Use the built in stop watch to record times and then share results via texting, email, or other social networking service. The Swim Meet Helper will also keep track of all the past results so you can track your swimmers progress.

As the brand new, redesigned and rebuilt official app of the NFL, NFL Mobile carries football right to your Android phone or tablet! Receive Breaking news, Video highlights, Live game scores, Custom Team News, manage your Fantasy Football Team, and more!

Verizon smartphone customers can upgrade to Premium Features for access to NFL RedZone on Sunday afternoons, and LIVE NFL games on Thursday, Sunday and Monday nights during the preseason and regular season. Premium Features also gives you access to live game audio, and NFL Network 24/7.

Tablet customers who log in with select cable providers can also receive access to NFL RedZone on Sunday afternoons, live NFL.com webcasts, in-game highlights and NFL Network 24/7.

NFL Mobile Features:

SCORES – Receive up-to-the minute NFL game score updates from around the league

CUSTOM TEAM ALERTS – Follow your favorite team and get customized alerts – including injury updates, highlights, game start times, entry into the red zone, and scoring plays

FANTASY FOOTBALL– Manage your NFL.com fantasy team directly in the app

VIDEO HIGHLIGHTS – Watch highlights after the game

PREMIUM FEATURES – Verizon customers can upgrade to Premium Features to gain access to live streams of NFL RedZone on Sunday afternoons, live NFL games on Thursday, Sunday and Monday Nights, live game audio, live NFL.com webcasts and NFL Network 24/7.

… AND MORE! – Check team standings, stats, rosters and schedules, play along during Thursday Night Football and A Football life with the Xtra companion, browse the NFL.com shop, find game tickets, or read expert analysis wherever you are

Get more football with other great NFL Mobile Products including: NFL Fantasy and NFL Fantasy Cheat Sheet.

Learn more about the NFL Mobile products at: nfl.com/mobile, twitter.com/nfl, and facebook.com/nfl

Note: Data and messaging charges apply when downloading and using NFL Mobile. LIVE Video support on Android tablets is available from selected cable or TV providers. In-game highlight videos are currently not available on smartphone devices. Due to rights restrictions, live video playback via HDMI cable is not supported. Location information may be required to enforce NFL Blackout restrictions of live games. An SMS message will be sent during the initial launch flow to verify your Verizon subscription status. 'Read phone status and identity' allows the app to access the phone features of the device. This permission allows the app to determine the phone number and device IDs, whether a call is active and the remote number connected by a call. ‘Your personal information’ in ‘App Permissions’ allows NFL Mobile to add Super Bowl related events to your calendar and to make sure events are not being duplicated.

Welcome to the 2014 NASCAR season! NASCAR MOBILE is designed to bring what you, our fans, want directly to your Android phones, 7" and 10" tablets. Follow NASCAR News, Video Highlights, and immerse yourself even further into the NASCAR experience with driver informational stats, plus more. We have added more exciting features for NASCAR MOBILE within the newly updated LIVE RACE CENTER for free and Premium users of the app. Now go ahead and set your favorite driver for all three NASCAR Series!

Premium Live Features begin with the Sprint Unlimited on February 15, 2014:
NASCAR Sprint Cup Series Races
o NEW! Live Exclusive Sprint In-Race Highlights*
o Live Driver In-Car Audio & NASCAR Officials Audio
o Live Broadcast Radio: MRN, PRN
o Live Real-Time Track Position & Driver Telemetry
o Live Real-Time Advanced Leaderboard
o Live RaceBuddy Cameras (Begins 6/8/14; when available)**

NASCAR Nationwide Series
o NEW! Live Driver In-Car Audio (NSCS Companion Races Only)***
o NEW! Live Real-Time Track Position & Driver Telemetry (NSCS Companion Races Only)***
o NEW! Live Real-Time Advanced Leaderboard
o Live NASCAR Officials Audio
o Live Broadcast Radio: MRN, PRN

NASCAR Camping World Truck Series
o Live Leaderboard
o Live NASCAR Officials Audio
o Live Broadcast Radio: MRN, PRN

Be sure to activate your Breaking News notifications to receive alerts & information from NASCAR as well as the race day notifications to follow all of the action while on-the-go or right at home.

**** Only Sprint brings you FREE access to all the live race day features including live race radio, live in-car audio, live RaceBuddy** for select races and real-time driver telemetry data. In-race highlights available now exclusively to Sprint customers. All FREE with any Sprint Unlimited data plan. ****

NASCAR MOBILE Premium Subscription Options:
• One-Time Seasonal Purchase of $24.99 for the 2014 NASCAR season (includes live access to 96 Race events)
• Monthly Recurring Subscription of $3.99 (Auto-Renewable)

*Exclusive Sprint Highlights will be made available during Green Flag through Checkered Flag for all NASCAR Sprint Cup Series Races. Be sure to set your Sprint Highlights notifications in Settings to receive up-to-the-minute messages when new highlights are available. After the conclusion of the race, highlights will be made available through the Video Highlights section of NASCAR MOBILE.

**Live RaceBuddy coverage begins June 8, 2014. Excludes NASCAR Sprint Cup Series races at Bristol (8/23), Richmond (9/6), & Charlotte (10/11).

***Excludes NASCAR Nationwide Series races at Iowa (5/18, 8/2), Road America (6/21), & Mid-Ohio (8/16).

**AUTO-RENEWABLE SUBSCRIPTION: Your $3.99 monthly subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your Google Play account will automatically be charged at the same price for renewal within 24-hours prior to the end of the current monthly period unless you change your subscription preferences in your account settings. You can manage your subscriptions through your Google Play Settings after your purchase http://bit.ly/NM14GooglePlay

Welcome to the Go Swim app. You are about to become a better swimmer!

Go Swim is the place to go for all things swimming. The Go Swim app is the easiest way for you to connect with all that Go Swim has to offer:

*Free drills with video
*A "fan wall"
*Free weekly inspiration
*The latest swimming news
*And much much more

We now have a facebook page! Please like us on facebook and rate our app on Google Play!

Application for swimmers and coaches who want to record their times and measure their progress in training!
This application features:
  - Stopwatch for measuring time and laps and recording these times!
  - Training timer - create your training session and then use the timer to perform the series!
This is a simplified version that allows only one user, soon it will be updated with:
  - Progression over time graph
  - Registration of multiple users to differentiate the measured times.

With this app, you get your Hy-Tek Meet Manager competitive swim meet results right from your Android device. Meet program and psych sheets included.

Conveniently search for all results by swimmer name, relay team and/or team. Find your heat and lane assignment. See your cumulative points.

Individual swimming results includes detailed splits with 100 yard/meter splits; includes a splits bar chart. Additionally for age groupers includes a Google-O-Meter chart that shows a comparison against the US national motivational time standards. More time standards to be added soon.

Filter results based on team name.

Enjoy sharing results with all your Facebook friends through the SwimWiz Facebook Application or via email.

Preferences for text sizes, text and background colors.

Tablet friendly.

Check out the Pro version which includes an integrated log book for storing and viewing your Hy-Tek meet results and workouts. The Pro Demo version is FREE, add up to ten calendar entries. Check it out:

https://market.android.com/details?id=com.swimwiz.android.pro.demo

To view meet results first add the meet from either Latest or Archives, then go back to My Meets and view the meet results. Latest are meets in the future or in the past thirty days. Meets older than thirty days are archived by month.

Meet results that do not appear in either Latest or Archives will need to be entered into SwimWiz.com. Before entering a meet into SwimWiz.com you need the URL to the meet results. Meet hosts or directors of the meet typically have this URL.

New meets can be entered into SwimWiz.com by selecting New Meet. Alternatively, you can enter the meet through your desktop browser at http://swimwiz.com and clicking the Add Meet button. Once the meet has been entered into SwimWiz.com then look for the meet in either Latest or Archives.

You can bypass entering into SwimWiz.com and enter into just your device by going to New Meet, then selecting Manual Entry from the drop down menu.

Encourage your meet host to enter the URL in SwimWiz.com before the meet starts.

Note: Due to limited use this application is currently being considered for deprecation. Only minor bug fixes are planned. No feature additions or enhancements are planned.

Record my swim is a simple to use app that allows you to record your daily routine swimming workouts.

As well as logs you can set yourself swimming goals in the form of virtual challenges, e.g. Swim Mount Everest or around Central Park New York.

If you login through Facebook you can also challenge your friends to beat your times.

The app allows you to track progress through a variety of graphs that map average time, calories, speed and distance.

The app is designed to appeal to different swimmers based on what type of exercise you do. There is a training category where you can log the number of lengths and distance of the pool with your time. This is designed to appeal to someone in general training or a recreational swimmer.

For swimmers focussed on professional championships there is a distance category where you can record all the times of your swims for the Olympic and National competition standard distances. All event distances for freestyle, backstroke, breaststroke, butterfly and medley are all covered.

For the very brave open water swimmers there is a third category where if you can estimate your distance you simply need to add the primary stroke and time.

If you train with a coach there is a stop watch feature that allows your coach to record your time automatically and enter your distance and stroke straight into the app.

After each entry calories are calculated and progress shown through a variety of graphs. The app acts as a calorie counter for all your swimming activity. In order to get more accurate measures of calories you need to add full detail to your profile such as gender, age and most importantly weight.

You can see the last 10 swims you have made in an editable logger or tracker view.

You can also view the graphs and activity of the whole swimming community to see average times and distances in different countries around the world.

The app allows you to record and track times in different measurement units – you can switch between yards and meters, depending on your pool measurement or what you are familiar with.

If you have any constructive feedback please contact us as this is only the first stage of investing in a free app for the swimming the community, we hope to grow and extend its usefulness over the coming year.

FOX Sports brings you the most comprehensive sports app available. Why download multiple apps for each of your favorite sports and teams? The FOX Sports app does all of this for free.

Sports covered:
- NFL and NCAA Football
- MLB
- NBA and NCAA Men's Basketball
- NHL
- NASCAR
- Golf
- Tennis
- Soccer (MLS, Premier League, UEFA Champions League, Serie A, Bundesliga, La Liga, and more)
- MMA & Boxing

Features:
- News and exclusive analysis from the FOX Sports team of writers and on-air personalities
- Scores, stats, standings and more for all major sports.
- Video: highlights, pre- and post-game interviews, our hourly “FOX Flash” update of top stories, original programming from our “Lunch With Benefits” series, and more.
- Local content (news, video and analysis) from the Fox Sports Net (FSN) regional cable networks

Personalization:
- Store your favorite Sports, Teams & Local FSN region to quickly get to the content you want.

This app is optimized for devices running Android OS 1.6 and higher, including large and x-large screens (tablets). Devices running Android OS 1.5 or less are not supported.

Please see our Terms of Use and Privacy Policy at:
http://msn.foxsports.com/other/page/terms-of-use
http://msn.foxsports.com/other/page/privacy-policy

Swimmer's Log is your perfect companion at swim meets and training sessions. It records events you participate in and your times for each event.

Best of all, Swimmer's Log calculates and displays your USA Swimming Association motivational time standard (AAA, AA, B, etc.) for each event time.

Features:
* Tracks swimmer events
* Tracks event times
* Computes your motivational time standard based on stroke, time, age, etc.
* Displays overview of your best time for each event
* Supports all pool types (SCM, SCY, LCM)
* Supports multiple swimmers

Swimming is one of the best sports in the world: it helps to improve general fitness, stimulates the metabolism and burns fat. pocket swimmer free is a collection of the best free videos, to improve your technique and style of swimming.
The videos were selected based on their effectivenes and carefully examined. pocketswimmer will allow you to always have in your pocket the best suggestions:

★ Avoid common mistakes in swimming
★ Improve breathing
★ Acquire the technique of flip turns
★ Increase your swimming speed
★ Improve your swimming training sessions
★ Learn how to swim freestyle, breaststroke, backstroke and butterfly

and many others. It includes freestyle, breaststroke, backstroke and butterfly. Swim at your best with the help of experience trainers and swimmers!
We welcome reports of the video, which should be useful and free (published with the consent of the copyright holder).

Swimming has been recorded since prehistoric times; the earliest recording of swimming dates back to Stone Age paintings from around 7,000 years ago. Written references date from 2000 BC.

Videos:
* How to Swim Freestyle Stroke by JimmyDShea
* How to Swim Breaststroke by JimmyDShea
* How to Swim Butterfly Stroke by JimmyDShea
* How to Swim : How to Swim the Freestyle Stroke
* How to Teach Kids to Swim : Teaching a Child the Front Crawl Swimming Stroke
* Synchronized Swimming Lessons : Breathing Exercises for Synchronized Swimming
* Swimming Without Stress learning to swim with attention to head and neck
* Swimming lessons for babies and children at PROSWIM NYC
* Alexander Popov swimming technique
* Swimming Technique: Jodie Swallow World Triathlon Champion
* How to Swim Faster Freestyle . . . By Decreasing Drag

Get all the features found in the FREE SwimWiz application plus an integrated Google Calendar logbook for storing and viewing Hy-Tek meet results and your workouts. Your results and workouts in Google's cloud!

Keep track of meet results in an easy to view log book. Save and view meet results for multiple swimmers. Create new meet results, such as open water swims, or modify existing results as well as track multiple swimmers.

Share the 'SwimWiz' calendar through Google Calendar and your shared users can access your calendar. Great for users or parents that want to keep track of one swimmer. In the Month view in the drop down menu select Settings, then Switch Calendar. Support includes creating a new calendar and switching accounts if the Android phone has multiple accounts.

Keep track of workouts for swimming, running, cycling, walking, weights (dryland), yoga, surfing, windsurfing, kitesurfing, inline skating, etc. Enter workout distances and/or workout durations. Keep track of workout totals on a weekly, monthly, or yearly basis. In the month view click drag to the left or right to get the Monthly Totals.

In the Month view click drag up and down to advance to the previous or next month. To jump to a specific month click the header title, i.e. 'Log Book August 2011', to bring up a Go to dialog.

Preferences for text sizes, text and background colors.

Tablet friendly.

Calendar function requires a data connection. Support for offline access may be added in the future.

Demo version allows up to fifteen calendar entries. Continued use requires SwimWiz Pro purchase from the Google Play store.

Note: This application is currently being considered for deprecation. Only minor bug fixes are planned. No feature additions or enhancements are planned.

OnDeck Parent is the world's first mobile application designed for parents on swim teams. Born from the extraordinary success of OnDeck Coach, OnDeck Parent is available for parents on Swim Teams utilizing the SwimOffice Swim Team Management Platform from TeamUnify.

Busy parents will gain easy access to team news and up-to-date information on their children, including attendance for each swimmer, every swim meet swum, best times and upcoming swim meets and much, much more.

Furthing the power of OnDeck Parent are features that:

- Compare your swimmer's times against local and national time standards
- Receive Push Notifications from your Team and Coaches
- Sign-up for upcoming coming jobs offered by the swim team
- Display detailed attendance histories for your swimmers
- Manage each upcoming swim meet with timing and heat & lane assignments
- Interactively view every swim meet the team has swum by swimmer or event
- Splits Math calculator for goal setting
- Lots of preferences for personalization

The best news of all is that a simple tap of the “sync” button once signed into OnDeck Parent downloads all of the information needed. Simple yet powerful. OnDeck will enrich the experience of every parent on a swim team. We hope you enjoy.

keywords: Deck Pass, TeamUnify, Swimming, Swim Meet, Meet Mobile

Track swim times and view swimming time standards. Share swimming race times with friends and family using your favorite social networking tools like Facebook, Twitter, text messaging, and Email.

FEATURES
- Multiple swimming time standards and motivational times available with ability to customize
- Time conversion (CSI Conversion Standards)
- Import/Export swimmer race times
- Race Time Chart
- Swim race types include Freestyle, Breaststroke, Backstroke, Butterfly, Individual Medley, Freestyle Relay, and Medley Relay.
- Long Course Meters (LCM), Short Course Meters (SCM), Short Course Yards (SCY), Open Water Swim (OWS) supported
- Record and log swim times for multiple swimmers
- Best race times list for each swimmer
- Share swimming race times with friends and family via Facebook, Twitter, Email, Text Message, and more!

TIME STANDARDS AVAILABLE

USA Swimming
- 2009-2012 A/B Age Group Motivational Time Standards
- 2012 U.S. Olympic Team Trials
- 2011 ConocoPhillips National Championships Time Standards
- 2011 Speedo Junior Nationals Time Standards

USA Swimming LSC

- Adirondack
- Arizona
- Central California JO
- Colorado
- Connecticut
- Far Western
- Florida
- Georgia
- Gulf
- Hawaii
- Illinois
- Indiana
- Iowa
- Kentucky
- Louisiana
- Metropolitan
- Michigan
- Middle Atlantic
- Midwestern
- Minnesota
- Mississippi
- Missouri Valley
- New England
- New Jersey
- New Mexico
- Niagara
- North Carolina
- Ohio
- Oregon
- Pacific
- Pacific Northwest
- Potomac Valley
- San Diego-Imperial
- Sierra Nevada
- South Carolina
- Southeastern
- Southern California
- Texas
- Utah
- Virginia
- Wisconsin
- Wyoming

YMCA
- YMCA 2012 National Championships
- YMCA Great Lakes Zone
- YMCA Illinois Missouri
- YMCA Iowa
- YMCA Michigan
- YMCA New Jersey
- YMCA Pacific North
- YMCA Southeast Ohio West Virginia
- YMCA Wisconsin

USA Swimming Zone Championships

- Central Zone Champ Cuts
- Eastern Zone LCM Age Group
- Eastern Zone LCM Super Sectionals
- Eastern Zone Championships
- Western Zone Age Group

NCAA

- NCAA Division I
- NCAA Division II
- NCAA Division III

BRITISH SWIMMING

- ASA East Region
- ASA Essex
- ASA Midland Region
- ASA National Champ Age Group Youth
- ASA NDSA Champ
- ASA NER Champ
- ASA South East Region
- ASA UK Olympic Time Trials
- European Masters

CANADA

- Canada SNC East/West/Senior
- Canada Age Group Championships
- Canadian Interuniversity Sports
- Ontario Age Group
- Prince William Swim Club (PWSC)
- Quebec Provincial

AUSTRALIA

- Aus JX
- Aus MSX
- Aus YPS
- Aus Age Champ
- Aus Championship
- Aus Brisbane Sprint Champ
- Aus Brisbane Sr Metro Champ
- Aus McDonalds Qld Sprint Champ
- Aus Queensland
- Aus Victorian

IRELAND
- Irish Age Group

NEW ZEALAND

- New Zealand Mayfair Age
- New Zealand State Open

SOUTH AFRICA

- South Africa Age Group

SPAIN

- Spain National Champ
- Spain Valenciana Champ

HONG KONG

- HKASA Hong Kong

OTHER

- Arabian Falcons Swimming Association (AFSA)
- Bahamas Swimming Federation
- CHSAA Colorado HS
- FINA Olympic
- FINA World Masters Champ
- VZF Vlaamse Zwemfederatie
- Jefferson Swim League JSL
- IHSA Illinois
- MHSAA Michigan
- Michigan Team Swim League (MTSL)
- MYAS Midwest Regional Swim Meet
- MSHSAA Missouri HS
- NCSA Junior National
- New Mexico State High School
- New York High School
- NWAL Northwest Aquatic League
- NWSC Northwest Swim Circuit Austin TX
- RMAL Richmond
- Speedo Champ Northwest Section
- Straehle Invitational
- USMS Motivational
- USMS National Q Times
- West Michigan WMSL
- WPIAL

Finally, there is a easier way to track swim times and share with friends and family. Goodbye pencil and paper!

Need a time standard added? Please send requests to support@myswimmingtimes.com

Q&A

Q: How do I delete a Swimmer, Race Time, or Time Standard that I no longer want?

A: On the Swimmer, Race Time, or Time Standard list simply LONG PRESS on the race time and you will be prompted with a menu to 'Edit' or 'Delete' the item. Select 'Delete' to delete the item.

This application is designed to easily navigate Web results that are produced by the SportSystems Meet Manager software (SportSystems software is primarily used by British Swimming) and another very popular program for running swim and track meets.

The meet management software is used by host teams for swimming and track & field meets to record results and produce reports. Some versions of this software can produce a Live Results website with the click of a button. To see what “Live Results” look like in a web browser, try the following link:

- http://www.charlotteultraswim.com/results09/index.htm

If you navigate to a Live Results website on your iPhone through a browser, you will see how difficult it is to navigate the results. This App provides easy navigation of the data displayed in the web browser. In addition to making it easier to navigate results, there is also a feature to switch to a filtered view so you only see your results or your teammates.

ALL MEETS DO NOT POST LIVE RESULTS. Please see http://www.tinyurl.com/bigfishsoftware for a list of previous meets that have posted Live Results. If you are not sure if the app will work with a certain meet, please email bigfishsoftware@gmail.com and ask.

If the host team publishes the start lists, you may be able to see heat and lane assignments. This is generally done after scratches, so it would not be available until just before the start of a session (if the host chooses to do this).

It is my goal to provide a useful tool for swimmers, coaches, parents, grandparents, friends… anyone who wants to track meet results, but does not have access to a computer.

Please keep in mind that this app can only display results that have been posted to the internet. It is up to the meet personnel to update the results after the event is completed. Some meets are better than others doing this.

★★★★★ WINNER of the 2012 Appy Award for best Healthcare & Fitness App!

"The popular Couch-to-5K app helps new runners avoid injury from doing too much, too soon."
—Runners World, June 2012

"It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things."
—Engadget, June 2012

Get off the couch with the OFFICIAL Couch-to-5K® training app from Active.com! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race!

------------------------------------------------
APP FEATURES
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• Training plan designed by Active trainers

• Choose from 5 different motivating virtual coaches—Constance, Billie, Sergeant Block, Johnny Dead, Pumpkin

• Hear real-human audio cues to guide you through each workout

• Listen to your favorite playlists with in-app music player

• Calculate your distance & pace and map your routes with FREE GPS support (built-in GPS hardware required)

• Log your workouts, share your progress on Facebook and get support from the largest running community on Active.com Trainer

• Get an exclusive discount to register for a 5K in your area

Notes:
- Continued use of GPS running in the background can dramatically decrease battery life.
- Once you purchase the app, it is yours to keep. It does *not* expire after 9 weeks.

MORE PRAISE:

"Active.com’s Couch-to-5K is one of my favorite couch-to-5K apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time."
—148Apps, October 2011

"I knew as soon as I decided to start the Couch-to-5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that."
—CalorieLab, April 2012

"If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch-to-5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years."
—Droid Life, April 2012

THIS APP AND ANY INFORMATION GIVEN BY IT OR THE ACTIVE NETWORK INC. ARE FOR INFORMATIONAL PURPOSES ONLY. THEY ARE NOT INTENDED NORIMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT YOUR HEALTHCARE PROVIDER BEFORE BEGINNING ANY FITNESS PROGRAM. IN PARTICULAR, THE ACTIVITIES AND EXERCISES DESCRIBED IN TRAINING PROGRAMS ANDARTICLES ON ACTIVE CAN BE DANGEROUS AND MAY RESULT IN INJURY OR DEATH. YOU MUST CONSULT WITH A LICENSED PHYSICIAN BEFORE PARTICIPATING IN ANY OF THE ACTIVITIES DESCRIBED IN THE APPLICATION.

Constance, Billie and Sergeant Block are back in this follow-up to the award-winning Couch-to-5K® training app (2012 Appy Award for best Healthcare & Fitness app). Designed to continue the training experience for people who finish the Couch-to-5K plan, or for those who are already 5K-ready, this app uses motivating virtual coaches to get you ready to run a 10K (6.2-mile) race in 9 weeks.

Spend just 25 to 70 minutes, three times a week, for nine weeks, and you’ll be 10K-ready!

------------------------------------------------
APP FEATURES
------------------------------------------------
• Choose from 4 different virtual coaches—Constance, Billie, Sergeant Block and a NEW coach, Pumpkin the Poodle—who give you motivation and support in every workout

• Hear real-human audio cues to guide you through each workout

• Listen to your favorite playlists with in-app music player

• Calculate your distance & pace and map your routes with FREE GPS support (built-in GPS hardware required)

• Gradually challenge yourself with progressively faster paces

• Log your workouts and share your progress on Facebook

Note: Continued use of GPS running in the background can dramatically decrease battery life.

THIS APP AND ANY INFORMATION GIVEN BY IT OR THE ACTIVE NETWORK INC. ARE FOR INFORMATIONAL PURPOSES ONLY. THEY ARE NOT INTENDED NORIMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT YOUR HEALTHCARE PROVIDER BEFORE BEGINNING ANY FITNESS PROGRAM. IN PARTICULAR, THE ACTIVITIES AND EXERCISES DESCRIBED IN TRAINING PROGRAMS AND ARTICLES ON ACTIVE CAN BE DANGEROUS AND MAY RESULT IN INJURY OR DEATH. YOU MUST CONSULT WITH A LICENSED PHYSICIAN BEFORE PARTICIPATING IN ANY OF THE ACTIVITIES DESCRIBED IN THE APPLICATION.

跑步控是专门针对跑步爱好者、运动健身人群以及缺乏运动的亚健康人群量身开发的手机客户端软件。软件中提供免费的CoolRunning官方Couch-to-5K®训练计划是目前世界上使用最多的跑步训练计划，该计划已帮助上千万初级跑步爱好者完成了减肥瘦身的健身目标，并训练他们成功完成5公里的跑步比赛。跑步控第一次把跑步训练计划搬到了您的手掌中，无论身在何处，本训练计划全程提供实时语音提醒、训练安排以及训练内容的记录功能，督促并鼓励您完成既定训练目标，让您不断挑战自我进而通过9个星期的系统训练后毫无压力地跑完5公里！

主要功能：
•每次20至30分钟的训练，交替进行慢跑和步行，跑前5分钟热身和跑后5分钟放松活动
•持续9个星期，可以在任何时间开始，训练强度会随着训练进度日益剧烈
•语音提示何时跑步，何时步行，以及跑前热身及跑后放松的提醒
•教练声音提示将会全程贯穿在每一次训练中，实时提醒训练内容和进度，鼓励并督促完成训练
•记录每次完成的训练，卡路里消耗，跑步速度以及跑步路线的追踪与分享
•可与播放列表-音乐、播客或其他音频一起使用
•适用于慢跑者、步行者、运动、减肥、健身训练的人

软件特性：
•结合GPS，对训练中的跑步速度、距离和路线进行全程实地追踪记录
•在GPS不可使用的状态下(比如在室内锻炼时)，也可以继续训练
•与Google Map的完美结合，可以准确记录并显示训练路径
•在使用GPS时，支持后台运行，在关闭屏幕等情况下也可精确计算各项数据
•内置新浪微博的接口，可一键快速发送训练信息到微博上，与更多好友实时分享
•在使用跑步控进行训练的同时还能收听音乐，并将您音乐的播放列表与程序同步
•简洁易用的操作、友好的用户界面，从而在训练过程中能够快捷地使用软件并享受到训练的快乐

Get everything you love about Active.com on the go, in the palm of your hand! Search and register for activities, read and share health and fitness articles and much more!

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APP FEATURES
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• Find and register for activities near you
• Read articles and reviews on a variety of fitness and activity topics
• Save activities and articles as Favorites for later viewing
• Share activities and articles via email, Facebook and Twitter
• View maps and get driving directions to events and activities

Make race day easier with mobile registration

The ACTIVE Works On-Site app allows you to quickly register and check in participants on-site at your event by simply swiping IDs and credit cards. Lower your stress level on race day by eliminating paper registration forms and long lines, saving time and trees!

On-site registration:
- Swipe participant's credit card and the name will automatically populate, or simply key in name.
- Type in contact information and responses to registration form questions (including custom questions).
- Swipe credit card or type in credit card information for payment.
- You're done!

On-site check-in:
- Swipe participant's ID or type in their name to search for their registration (fuzzy or specific search allowed).
-Search by team and check in team members one by one (group check-in not supported at this time)
- Assign a bib by either scanning or manually entering a bib number.
-View T-shirt size, team name, category, and price type description.
-View custom questions & answers.
- Mark waivers as signed.
- You're done!

Other app features:
- View reports within the app to see total number of registrations, number of spots available and total number of check-ins (overall, or by device).
- Turn registration form questions on or off from within the app.

Note: To make payment fast and easy, you can use a credit card reader provided by The Active Network.