SIMPLEST and EASIEST LESSONS TO LEARN SWIMMING
- Swimming is one of best workouts exercise for your body. Beside, know how to swim will be very useful in some accidental situation (e.g. rescue drowning victim or survive when in a sink ship). Swimming is also a popular sport in the world, includes racing swimming or synchronized swimming competition...
- This is a comprehensive guide to start learning swim. Lessons are simple, step-by-step, and illustrate many single technique and strokes. With slow motion animation illustration, you can easily practice the swimming exercise by yourself.

App content
- Swimming guides and lessons.
- Every swimming exercise and strokes have slow motion (play pause slower faster)
- Hints and tips to overcome dangerous situation.

We care if you are amateur, so all swimming strokes and techniques are organized into steps
Step 1 - Very first preparation: overcome swim drowning fear, think it's just a games. Choose safe swim spot, start training time in safe swimming pool first. Buy necessary swim outlet or proper swimsuit to make you look like professional swimmer and more comfortable in water.
Step 2 - Jump into water: some workout exercise to get used to water and swimming pool. Prepare you carefully with simple practice before actually swimming: floating, crawl, kicking, breathing...
Step 3 - Learn individual motion: Learn single motion of each swimming style in pool, such as legs kicking, crawling, tread water, tumble turn, breaststroke turn, butterfly turn, back crawl turn...
Step 4 - Learn popular styles of swimming sports: Learn all common strokes and techniques in competition swimming, such as breaststroke, front crawl (freestyle) stroke, back stroke, butterfly stroke. Follow the illustrated styles and break your own record, become faster swimmer.

This app was simplified as much, you can just easily coach your baby or kids how to swim.
It may not make you become a professional like Michael Phelps, but can bring you some useful guides and hope you can gain good results.
So, go to your nearest pool now! Take your action and spend time for practice.

http://www.freemanmobile.com/2013/08/swimming-lessons-free.html

Swimming has been recorded since prehistoric times; the earliest recording of swimming dates back to Stone Age paintings from around 7,000 years ago. Written references date from 2000 BC.

Videos:
* How to Swim Freestyle Stroke by JimmyDShea
* How to Swim Breaststroke by JimmyDShea
* How to Swim Butterfly Stroke by JimmyDShea
* How to Swim : How to Swim the Freestyle Stroke
* How to Teach Kids to Swim : Teaching a Child the Front Crawl Swimming Stroke
* Synchronized Swimming Lessons : Breathing Exercises for Synchronized Swimming
* Swimming Without Stress learning to swim with attention to head and neck
* Swimming lessons for babies and children at PROSWIM NYC
* Alexander Popov swimming technique
* Swimming Technique: Jodie Swallow World Triathlon Champion
* How to Swim Faster Freestyle . . . By Decreasing Drag

Welcome to the Go Swim app. You are about to become a better swimmer!

Go Swim is the place to go for all things swimming. The Go Swim app is the easiest way for you to connect with all that Go Swim has to offer:

*Free drills with video
*A "fan wall"
*Free weekly inspiration
*The latest swimming news
*And much much more

Swimming is one of the best sports in the world: it helps to improve general fitness, stimulates the metabolism and burns fat. pocket swimmer free is a collection of the best free videos, to improve your technique and style of swimming.
The videos were selected based on their effectivenes and carefully examined. pocketswimmer will allow you to always have in your pocket the best suggestions:

★ Avoid common mistakes in swimming
★ Improve breathing
★ Acquire the technique of flip turns
★ Increase your swimming speed
★ Improve your swimming training sessions
★ Learn how to swim freestyle, breaststroke, backstroke and butterfly

and many others. It includes freestyle, breaststroke, backstroke and butterfly. Swim at your best with the help of experience trainers and swimmers!
We welcome reports of the video, which should be useful and free (published with the consent of the copyright holder).

Swimming is the use of the body, sometimes with aids such as flippers or boards, to propel the body through the water. It is a popular leisure activity for most of the world, and also a major competition sport in many countries. Several other sports have also developed from specific aspects of swimming (e.g. diving, synchronised swimming) and in others it is a large aspect of that sport, for example in water polo.

Are you interested in playing this sport and workout? Are you a fan of swimming? Do you want to know the latest updates and standing of your favorite Swimmer and info about Swimming tournaments.
Then this How to Swim Learn to Swim Tips app is totally for you. There are lots of latest information of what's happening in the Swimming world.
This app includes

- Swimming News
- Swimming Tournament
- How to Swim Tips
- Swimming Workouts
- Swimming Techniques
- Swimming Tips for Beginners
- Learn from the Professionals
- Swimming Tips for Intermediate
- Swimming Tips for Advance
- Swimming Tips for Baby Swim
- Triathlon Swimming Training Program For The Beginners Through Intermediate-level Triathletes
- The Swimming Pool Maintenance Guide
- Swimming Photo Gallery
- What to do apart from swimming while on the beach

+PLUS+
-Recommended Swimming Gears and Equipments you can buy and tips on what equipments you should buy.

You can also play MEMO GAME and PUZZLE with a swimmer doing butterfly stroke while using this APP.
What are you waiting for? Start downloading and reading the contents of this APP. Get the latest and updated news and current happening with the Swimming world. Don't forget to share this to all of your friends, family and love ones who are interested in this new healthy sports and workout.
Thank you for checking this out

As the brand new, redesigned and rebuilt official app of the NFL, NFL Mobile carries football right to your Android phone or tablet! Receive Breaking news, Video highlights, Live game scores, Custom Team News, manage your Fantasy Football Team, and more!

Verizon smartphone customers can upgrade to Premium Features for access to NFL RedZone on Sunday afternoons, and LIVE NFL games on Thursday, Sunday and Monday nights during the preseason and regular season. Premium Features also gives you access to live game audio, and NFL Network 24/7.

Tablet customers who log in with select cable providers can also receive access to NFL RedZone on Sunday afternoons, live NFL.com webcasts, in-game highlights and NFL Network 24/7.

NFL Mobile Features:

SCORES – Receive up-to-the minute NFL game score updates from around the league

CUSTOM TEAM ALERTS – Follow your favorite team and get customized alerts – including injury updates, highlights, game start times, entry into the red zone, and scoring plays

FANTASY FOOTBALL– Manage your NFL.com fantasy team directly in the app

VIDEO HIGHLIGHTS – Watch highlights after the game

PREMIUM FEATURES – Verizon customers can upgrade to Premium Features to gain access to live streams of NFL RedZone on Sunday afternoons, live NFL games on Thursday, Sunday and Monday Nights, live game audio, live NFL.com webcasts and NFL Network 24/7.

… AND MORE! – Check team standings, stats, rosters and schedules, play along during Thursday Night Football and A Football life with the Xtra companion, browse the NFL.com shop, find game tickets, or read expert analysis wherever you are

Get more football with other great NFL Mobile Products including: NFL Fantasy and NFL Fantasy Cheat Sheet.

Learn more about the NFL Mobile products at: nfl.com/mobile, twitter.com/nfl, and facebook.com/nfl

Note: Data and messaging charges apply when downloading and using NFL Mobile. LIVE Video support on Android tablets is available from selected cable or TV providers. In-game highlight videos are currently not available on smartphone devices. Due to rights restrictions, live video playback via HDMI cable is not supported. Location information may be required to enforce NFL Blackout restrictions of live games. An SMS message will be sent during the initial launch flow to verify your Verizon subscription status. 'Read phone status and identity' allows the app to access the phone features of the device. This permission allows the app to determine the phone number and device IDs, whether a call is active and the remote number connected by a call. ‘Your personal information’ in ‘App Permissions’ allows NFL Mobile to add Super Bowl related events to your calendar and to make sure events are not being duplicated.

We now have a facebook page! Please like us on facebook and rate our app on Google Play!

Application for swimmers and coaches who want to record their times and measure their progress in training!
This application features:
  - Stopwatch for measuring time and laps and recording these times!
  - Training timer - create your training session and then use the timer to perform the series!
This is a simplified version that allows only one user, soon it will be updated with:
  - Progression over time graph
  - Registration of multiple users to differentiate the measured times.

Track swim times and view swimming time standards. Share swimming race times with friends and family using your favorite social networking tools like Facebook, Twitter, text messaging, and Email.

FEATURES
- Multiple swimming time standards and motivational times available with ability to customize
- Time conversion (CSI Conversion Standards)
- Import/Export swimmer race times
- Race Time Chart
- Swim race types include Freestyle, Breaststroke, Backstroke, Butterfly, Individual Medley, Freestyle Relay, and Medley Relay.
- Long Course Meters (LCM), Short Course Meters (SCM), Short Course Yards (SCY), Open Water Swim (OWS) supported
- Record and log swim times for multiple swimmers
- Best race times list for each swimmer
- Share swimming race times with friends and family via Facebook, Twitter, Email, Text Message, and more!

TIME STANDARDS AVAILABLE

USA Swimming
- 2009-2012 A/B Age Group Motivational Time Standards
- 2012 U.S. Olympic Team Trials
- 2011 ConocoPhillips National Championships Time Standards
- 2011 Speedo Junior Nationals Time Standards

USA Swimming LSC

- Adirondack
- Arizona
- Central California JO
- Colorado
- Connecticut
- Far Western
- Florida
- Georgia
- Gulf
- Hawaii
- Illinois
- Indiana
- Iowa
- Kentucky
- Louisiana
- Metropolitan
- Michigan
- Middle Atlantic
- Midwestern
- Minnesota
- Mississippi
- Missouri Valley
- New England
- New Jersey
- New Mexico
- Niagara
- North Carolina
- Ohio
- Oregon
- Pacific
- Pacific Northwest
- Potomac Valley
- San Diego-Imperial
- Sierra Nevada
- South Carolina
- Southeastern
- Southern California
- Texas
- Utah
- Virginia
- Wisconsin
- Wyoming

YMCA
- YMCA 2012 National Championships
- YMCA Great Lakes Zone
- YMCA Illinois Missouri
- YMCA Iowa
- YMCA Michigan
- YMCA New Jersey
- YMCA Pacific North
- YMCA Southeast Ohio West Virginia
- YMCA Wisconsin

USA Swimming Zone Championships

- Central Zone Champ Cuts
- Eastern Zone LCM Age Group
- Eastern Zone LCM Super Sectionals
- Eastern Zone Championships
- Western Zone Age Group

NCAA

- NCAA Division I
- NCAA Division II
- NCAA Division III

BRITISH SWIMMING

- ASA East Region
- ASA Essex
- ASA Midland Region
- ASA National Champ Age Group Youth
- ASA NDSA Champ
- ASA NER Champ
- ASA South East Region
- ASA UK Olympic Time Trials
- European Masters

CANADA

- Canada SNC East/West/Senior
- Canada Age Group Championships
- Canadian Interuniversity Sports
- Ontario Age Group
- Prince William Swim Club (PWSC)
- Quebec Provincial

AUSTRALIA

- Aus JX
- Aus MSX
- Aus YPS
- Aus Age Champ
- Aus Championship
- Aus Brisbane Sprint Champ
- Aus Brisbane Sr Metro Champ
- Aus McDonalds Qld Sprint Champ
- Aus Queensland
- Aus Victorian

IRELAND
- Irish Age Group

NEW ZEALAND

- New Zealand Mayfair Age
- New Zealand State Open

SOUTH AFRICA

- South Africa Age Group

SPAIN

- Spain National Champ
- Spain Valenciana Champ

HONG KONG

- HKASA Hong Kong

OTHER

- Arabian Falcons Swimming Association (AFSA)
- Bahamas Swimming Federation
- CHSAA Colorado HS
- FINA Olympic
- FINA World Masters Champ
- VZF Vlaamse Zwemfederatie
- Jefferson Swim League JSL
- IHSA Illinois
- MHSAA Michigan
- Michigan Team Swim League (MTSL)
- MYAS Midwest Regional Swim Meet
- MSHSAA Missouri HS
- NCSA Junior National
- New Mexico State High School
- New York High School
- NWAL Northwest Aquatic League
- NWSC Northwest Swim Circuit Austin TX
- RMAL Richmond
- Speedo Champ Northwest Section
- Straehle Invitational
- USMS Motivational
- USMS National Q Times
- West Michigan WMSL
- WPIAL

Finally, there is a easier way to track swim times and share with friends and family. Goodbye pencil and paper!

Need a time standard added? Please send requests to support@myswimmingtimes.com

Q&A

Q: How do I delete a Swimmer, Race Time, or Time Standard that I no longer want?

A: On the Swimmer, Race Time, or Time Standard list simply LONG PRESS on the race time and you will be prompted with a menu to 'Edit' or 'Delete' the item. Select 'Delete' to delete the item.

L'Applicazione consente di accedere in mobilità ai risultati del circuito Supermaster della Federazione Italiana Nuoto e alle principali informazioni del settore Nuoto Master.

Le informazioni, i tempi e i punteggi riportati dall'Applicazione sono tratti dai risultati ufficiali resi pubblici e disponibili in rete dalla FIN e/o dagli enti organizzatori delle manifestazioni. Si declina ogni responsabilità per eventuali errori o ritardi.

Principali funzionalità:
- Ricerca atleta
- Ricerca società
- Ricerca specialità
- Dettaglio atleta con indicatori di sintesi e elenco gare disputate
- Dettaglio per specialità
- Calendario
- Record

Deck Pass Plus is the official mobile application of USA Swimming. It has all of the original functionality of Deck Pass and even MORE, including Live Results from Active.com, USA Swimming time standards, patch scanning ability and coverage of USA Swimming meets.

Download the Deck Pass Plus application today and connect with all your swimming friends. Share times, brag about your accomplishments and set your goals in this application that lets you compete and connect.

All swimmers, from state champions to summer leaguers, can track their times with the log book and even keep track of their personal goals with Deck Pass Plus. USA Swimming members can also look up their times and recent meets, check their IMX scores, and see all of the Deck Pass patches they’ve earned.

USA Swimming coaches can use the mobile application to monitor their team’s times and rankings. Furthermore, coaches can use the mobile application to assign coach-given patches to swimmers. Why wait until you’re in front of a computer when you can use your mobile phone on deck to award your swimmers for their hard work!

Deck Pass Plus Mobile features include:

- Exclusive USA Swimming Meet Coverage: Trials, U.S. Open, Phillips 66 Nationals, Speedo Junior Nationals and more!
- Coverage includes:
- Live Streaming Video
- Photos
- News
- Recaps
- Previews
- Results
- Maps
- Schedules
- Behind the Scenes Interviews
- Live Results
- USA Swimming meets provided by Active.com
- Time Standards
- Local to Elite level meets

Deck Pass Mobile Features: (All features are included in Deck Pass Plus)
- Patch Scanner
- Ability to earn patches out of the pool with QR codes
- IMX scores, best times, recent meets and rankings for USA Swimming members
- Digital patches for your achievements at practice and at competitions
- A way to connect with your swimming friends
- A tool that allows coaches to award digital patches to their swimmers
- Your USA Swimming team's times, scores and rankings
- USA Swimming information on upcoming events, meetings, certifications and results
- A digital log book to keep track of your times and earn more patches
- A goal tracker to set goals for the season and monitor your progress
- USA Swimming Membership Card for all member types
- Deck Pass Perks: Deck Pass users will get exclusive deals from USA Swimming and their sponsors and partners.

Everything you need to help organize and track your swimmer’s events, swim meets and more from wherever you are. The Swim Meet Helper App will allow you to enter your swimmers, swim meet schedule and individual events. Seamlessly integrate with your contacts and calendar. Use the map feature to help you navigate turn by turn to the meet. No longer have to worry about scribbling results on a damp heat sheet. Use the built in stop watch to record times and then share results via texting, email, or other social networking service. The Swim Meet Helper will also keep track of all the past results so you can track your swimmers progress.

Anyone can swim a mile in just six weeks - we will teach you how!

Many people consider swimming to be the fastest and most enjoyable way to get in shape quickly.

Surprisingly enough, using our special training program, anyone can swim a mile freestyle continuously in just six weeks!

This app contains the training program and will keep track of your successes, as well as provide useful hints to help you on your way.

Quoting Ruth Kazez, author of the method:

"Young or old, fit or not, six weeks seems to be the most common length of time it takes to be able to swim a mile without stopping for rest. It requires three times per week and the willingness to be somewhat uncomfortable while stretching your aerobic capability.

As muscles enlarge to meet new demands, so does our ability to absorb oxygen. If we methodically increase our need, our body responds in kind. The amount of discomfort should be small, but it is necessary to pant a bit at the end of each effort and only partially recover before beginning another.

The number of breaths taken before continuing I guarantee will not seem enough. I also promise you’ll be surprised that you are able to continue much more easily than you imagined. The feeling of not having adequate rest is necessary in order to improve."

Use this app to be in top physical shape for swimming.

The time you put in the weight room will make you a faster and stronger swimmer. To improve your speed, you will need to be able to master all of the exercises in this app. Swimming is a sport that requires a lot of practice, correct technique, and proper conditioning. This app will help you get your body in swimming shape.

Includes:

- Video and Animated Demonstrations
- Levels and Training Days

SplashMe is the must have app for competitive swimmers and everybody else who is involved or interested in swim meets.

SplashMe brings swim meets conveniently to your mobile screen. It provides you with real-time results, keeps you posted on meets, events, heats and lane assignments, and offers a lot more on top of that. In short, SplashMe packs loads of swim-related features into a neat and customisable app which is both user friendly and fun to work with.

SplashMe is not "just another" swim app. In fact, it is the only app able to link real-time to meeting results coming from Splash MeetManager.
SplashMe will be able to support any event managed by Splash Meet Manager by GeoLogix AG, an application which is prevalent in European swim meets and meets in Quebec ; if in doubt, just ask the host of your next meet or look at upcoming events here:
http://www.swimrankings.net/index.php?page=splashmemeets

What are my benefits?

There are numerous reasons why SplashMe is susceptible to going viral among competitive swimmers and all those involved and interested in swim meets.

As a swimmer you will quickly take to SplashMe because it

• gives you a handy overview of both oncoming and past swim meets
and lets you view all relevant information on them
• helps you to be at the right place and right time for on a meet
by providing you with detailed schedules including heat and lane
assignments prior to the meet
• shows your own and your competitor's detailed results minutes
after the race, including split times
• keeps you from waiting until result lists are printed,
from joining the crowds in front of those huge result boards
and from having to rely on second hand information
• allows you to create convenient shortcuts to your favourite
athletes and highlights them on every heat sheet and result list
• makes your mates want to snatch your mobile and have a look as well

As a parent or swim fan in general SplashMe will enable you to

• follow your kid or favourite athlete, team and event in real-time
• view detailed schedules, entry lists, heat and lane assignments
as well as entry times prior to every event
• immediately know all about rankings, time differences,
and splits after every event, no matter whether you are at
the meet or somewhere else
• escape tedious phone calls, paper mess, and the waiting for
results to be published at last

As a coach you will appreciate SplashMe because it

• gives you a quick overview on the meet schedule, assignments,
and results of your team and athletes, swiftly providing you
with all necessary details when you need them
• allows you to conveniently flick through the screens on your
mobile instead of having to chase down and painstakingly
search heat sheets
• permits to view all lists either by event or by athlete
• lets you focus on your more important tasks and challenges

As a meet host SplashMe will help you to

• make more use of your Splash MeetManager licence – if your meeting
is already prepared with Splash MeetManager, you are ready to run
the service without additional information
• conveniently publish heat sheets prior to and during the meet
without wasting loads of paper
• effectively share schedule updates and changes even at very
short notice
• be listed and found on the meet overview thus getting the
attention and exposure your event deserves
• provide another good reason to take part in your event and to
stand out against other hosts which do not yet offer this
handy service!

What more do I need to know?

Actually, not a lot more. And in case you just can't get enough of swim results or would like to do a more in-depth analysis, don't miss out on www.swimrankings.net!

The NASCAR MOBILE app is built to be the official source for the latest NASCAR news, video and LIVE NASCAR events.

Live Leaderboard (Free & Premium)
• FREE Leaderboards are currently available for Practice and Races, update once per lap via Timing & Scoring
• Advanced Race Leaderboards include GPS driven vehicle data for NSCS & NNS races
• Data is provided via on-board GPS and updated every 5 seconds in the application
• Advanced Leaderboards are offered for all NSCS races and companion NNS races*

Live Driver Audio (Premium)
• Listen to the dynamic conversations between NASCAR Drivers, crew chiefs and driver spotters as teams work to position themselves for the win
• The app offers 43 different live driver audio feeds
• Driver Audio is offered for all NSCS races and companion NNS races*

Live Broadcast Radio & Officials Radio (Premium)
• Choose to listen to the official broadcast partners of NASCAR: MRN or PRN for each race of the season
• Race Broadcast Radio is available for NSCS, NNS and NCWTS races
• Learn how NASCAR Officials direct Cautions and get the track dried during rain delays simply by selecting their channel of radio.
• Officials Radio is offered for all NSCS races and companion NNS races*

Live Real-Time Track Position & Driver Telemetry (Premium)
• Through GPS data streamed directly from the vehicles, watch the vehicles position on track
• Set your Favorite Driver or any driver to follow driver vehicle telemetry along with track position
• Track Position & Driver Telemetry are offered for all NSCS races and companion NNS races*

Live RaceBuddy (Premium)
• Watch up to 8 separate live video feeds from 6 in-car cameras and 2 mosaic video screens
• RaceBuddy is available for select races starting June 8, 2014
• Excludes NASCAR Sprint Cup Series races at Bristol (8/23), Richmond (9/6), & Charlotte (10/11)

Live Exclusive Sprint In-Race Highlights (Sprint Exclusive)
• Exclusive Sprint Highlights will be made available during Green Flag through Checkered Flag for all NASCAR Sprint Cup Series Races
• Be sure to set your Sprint Highlights notifications in Settings to receive up-to-the-minute messages when new highlights are available
• After the conclusion of the race, highlights will be made available through the Video Highlights section of NASCAR MOBILE
• Exclusive to NASCAR Sprint Cup Series races

My Notifications (Free)
• Set Breaking New notifications to receive periodic new updates from NASCAR
• Choose to from four separate notifications for each series for pole winner and race day updates
• Select Pole Winner, Flag Changes, In-Race Updates and Race Results
• Select Exclusive Sprint In-Race Highlights on all Sprint devices

Available for Android Phones, 7" & 10" Tablets running Android 4.x.

**** Only Sprint brings you FREE access to all the live race day features including live race radio, live in-car audio, live RaceBuddy for select races and real-time driver telemetry data. In-race highlights are now available exclusively to Sprint customers. All FREE with any Sprint Unlimited data plan. ****

NASCAR MOBILE Premium Subscription Options:
• One-Time Seasonal Purchase of $24.99 for the 2014 NASCAR season (includes live access to 96 Race events)
• Monthly Recurring Subscription of $3.99 (Auto-Renewable)

AUTO-RENEWABLE SUBSCRIPTION: Your $3.99 monthly subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your Google Play account will automatically be charged at the same price for renewal within 24-hours prior to the end of the current monthly period unless you change your subscription preferences in your account settings. You can manage your subscriptions through your Google Play Settings after your purchase http://bit.ly/NM14GooglePlay

*Companion Races excludes NASCAR Nationwide Series races at Iowa (5/18, 8/2), Road America (6/21), & Mid-Ohio (8/16)

Welcome to the official mobile app of the Arizona Cardinals. Make your Android device a unique part of your Cardinals experience at any time, from any place.

Catch Cardinals breaking news, see real-time statistics and watch on-demand video clips of press conferences and player interviews. The Arizona Cardinals mobile app also features comprehensive pre-game, in-game and post-game coverage as well as a direct connection to our various social media networks.

Highlights Include:

News: Real-time breaking news from the Cardinals, game previews, blogs, feature stories and more.

Video: On-demand clips of press conferences, interviews and more.

Photos: Galleries of games, practices and special events.

Audio: Various interviews and podcasts including The Big Red Rage and Cardinals Underground.

Stats: Real-time player stats, head-to-head comparisons, drive summaries, scoreboards and more.

Standings: Division and conference standings.

Fantasy: Keep track of your favorite fantasy players.

Depth Chart: Review the offensive, defensive and special teams depth charts.

Social Media: Links to Cardinals accounts on Twitter, Facebook, Google+, Instagram and Pinterest. Check in to the stadium on gameday!

Schedule: View the season schedule and results and purchase tickets to games.

Follow @AZCardinals on Twitter for updates or visit www.azcardinals.com

Follow @yinzcam on Twitter for updates or to ask questions and provide feedback.

★★★★★ WINNER of the 2012 Appy Award for best Healthcare & Fitness App!

"The popular Couch-to-5K app helps new runners avoid injury from doing too much, too soon."
—Runners World, June 2012

"It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things."
—Engadget, June 2012

Get off the couch with the OFFICIAL Couch-to-5K® training app from Active.com! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race!

------------------------------------------------
APP FEATURES
------------------------------------------------

• Training plan designed by Active trainers

• Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block

• Hear real-human audio cues to guide you through each workout

• Listen to your favorite playlists with in-app music player

• Calculate your distance & pace and map your routes with FREE GPS support (built-in GPS hardware required)

• Log your workouts, share your progress on Facebook and get support from the largest running community on Active.com Trainer

• Get an exclusive discount to register for a 5K in your area

• Repeat workouts and track your best performance

• Treadmill support allows manual entry of workouts

• Track your progress with total distance and average pace

• Graphs for workouts to compare distance and pace

Notes:
- Continued use of GPS running in the background can dramatically decrease battery life.
- Once you purchase the app, it is yours to keep. It does *not* expire after 9 weeks.

MORE PRAISE:

"Active.com’s Couch-to-5K is one of my favorite couch-to-5K apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time."
—148Apps, October 2011

"I knew as soon as I decided to start the Couch-to-5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that."
—CalorieLab, April 2012

"If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch-to-5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years."
—Droid Life, April 2012

THIS APP AND ANY INFORMATION GIVEN BY IT OR THE ACTIVE NETWORK INC. ARE FOR INFORMATIONAL PURPOSES ONLY. THEY ARE NOT INTENDED NORIMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT YOUR HEALTHCARE PROVIDER BEFORE BEGINNING ANY FITNESS PROGRAM. IN PARTICULAR, THE ACTIVITIES AND EXERCISES DESCRIBED IN TRAINING PROGRAMS ANDARTICLES ON ACTIVE CAN BE DANGEROUS AND MAY RESULT IN INJURY OR DEATH. YOU MUST CONSULT WITH A LICENSED PHYSICIAN BEFORE PARTICIPATING IN ANY OF THE ACTIVITIES DESCRIBED IN THE APPLICATION.

Constance, Billie and Sergeant Block are back in this follow-up to the award-winning Couch-to-5K® training app (2012 Appy Award for best Healthcare & Fitness app). Designed to continue the training experience for people who finish the Couch-to-5K plan, or for those who are already 5K-ready, this app uses motivating virtual coaches to get you ready to run a 10K (6.2-mile) race in 9 weeks.

Spend just 25 to 70 minutes, three times a week, for nine weeks, and you’ll be 10K-ready!

------------------------------------------------
APP FEATURES
------------------------------------------------
• Choose from 4 different virtual coaches—Constance, Billie, Sergeant Block and a NEW coach, Pumpkin the Poodle—who give you motivation and support in every workout

• Hear real-human audio cues to guide you through each workout

• Listen to your favorite playlists with in-app music player

• Calculate your distance & pace and map your routes with FREE GPS support (built-in GPS hardware required)

• Gradually challenge yourself with progressively faster paces

• Log your workouts and share your progress on Facebook

Note: Continued use of GPS running in the background can dramatically decrease battery life.

THIS APP AND ANY INFORMATION GIVEN BY IT OR THE ACTIVE NETWORK INC. ARE FOR INFORMATIONAL PURPOSES ONLY. THEY ARE NOT INTENDED NORIMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT YOUR HEALTHCARE PROVIDER BEFORE BEGINNING ANY FITNESS PROGRAM. IN PARTICULAR, THE ACTIVITIES AND EXERCISES DESCRIBED IN TRAINING PROGRAMS AND ARTICLES ON ACTIVE CAN BE DANGEROUS AND MAY RESULT IN INJURY OR DEATH. YOU MUST CONSULT WITH A LICENSED PHYSICIAN BEFORE PARTICIPATING IN ANY OF THE ACTIVITIES DESCRIBED IN THE APPLICATION.

跑步控是专门针对跑步爱好者、运动健身人群以及缺乏运动的亚健康人群量身开发的手机客户端软件。软件中提供免费的CoolRunning官方Couch-to-5K®训练计划是目前世界上使用最多的跑步训练计划，该计划已帮助上千万初级跑步爱好者完成了减肥瘦身的健身目标，并训练他们成功完成5公里的跑步比赛。跑步控第一次把跑步训练计划搬到了您的手掌中，无论身在何处，本训练计划全程提供实时语音提醒、训练安排以及训练内容的记录功能，督促并鼓励您完成既定训练目标，让您不断挑战自我进而通过9个星期的系统训练后毫无压力地跑完5公里！

主要功能：
•每次20至30分钟的训练，交替进行慢跑和步行，跑前5分钟热身和跑后5分钟放松活动
•持续9个星期，可以在任何时间开始，训练强度会随着训练进度日益剧烈
•语音提示何时跑步，何时步行，以及跑前热身及跑后放松的提醒
•教练声音提示将会全程贯穿在每一次训练中，实时提醒训练内容和进度，鼓励并督促完成训练
•记录每次完成的训练，卡路里消耗，跑步速度以及跑步路线的追踪与分享
•可与播放列表-音乐、播客或其他音频一起使用
•适用于慢跑者、步行者、运动、减肥、健身训练的人

软件特性：
•结合GPS，对训练中的跑步速度、距离和路线进行全程实地追踪记录
•在GPS不可使用的状态下(比如在室内锻炼时)，也可以继续训练
•与Google Map的完美结合，可以准确记录并显示训练路径
•在使用GPS时，支持后台运行，在关闭屏幕等情况下也可精确计算各项数据
•内置新浪微博的接口，可一键快速发送训练信息到微博上，与更多好友实时分享
•在使用跑步控进行训练的同时还能收听音乐，并将您音乐的播放列表与程序同步
•简洁易用的操作、友好的用户界面，从而在训练过程中能够快捷地使用软件并享受到训练的快乐

Get everything you love about Active.com on the go, in the palm of your hand! Search and register for activities, read and share health and fitness articles and much more!

------------------------------------------------
APP FEATURES
------------------------------------------------

• Find and register for activities near you
• Read articles and reviews on a variety of fitness and activity topics
• Save activities and articles as Favorites for later viewing
• Share activities and articles via email, Facebook and Twitter
• View maps and get driving directions to events and activities

Make race day easier with mobile registration

The ACTIVE Works On-Site app allows you to quickly register and check in participants on-site at your event by simply swiping IDs and credit cards. Lower your stress level on race day by eliminating paper registration forms and long lines, saving time and trees!

On-site registration:
- Swipe participant's credit card and the name will automatically populate, or simply key in name.
- Type in contact information and responses to registration form questions (including custom questions).
- Swipe credit card or type in credit card information for payment.
- You're done!

On-site check-in:
- Swipe participant's ID or type in their name to search for their registration (fuzzy or specific search allowed).
-Search by team and check in team members one by one (group check-in not supported at this time)
- Assign a bib by either scanning or manually entering a bib number.
-View T-shirt size, team name, category, and price type description.
-View custom questions & answers.
- Mark waivers as signed.
- You're done!

Other app features:
- View reports within the app to see total number of registrations, number of spots available and total number of check-ins (overall, or by device).
- Turn registration form questions on or off from within the app.

Note: To make payment fast and easy, you can use a credit card reader provided by The Active Network.

The Great Wall of China was originally established during the Warring States Period more than two thousand years ago. It is a symbol of the indomitable spirit of the Chinese nation and is one of the Seven Wonders of the World. The marathon originated during the Greek war more than two thousand years ago, and reflects ancient mankind’s desire and pursuit for peace and liberty. It has also become one of the most classic competitive events in modern Olympic Games.

Today, two thousand years later, the collision of the cultural elements from two ancient civilizations of the world - the Great Wall of China and the Marathon will inevitably turn out to be a joyous fashion event and athletics on the concept of a harmonious spirit.

This competition will be built into a grand event of exchange between sports and culture, marathon enthusiasts and outdoor enthusiasts from both China and abroad, and humanity and historic culture.

On the basis of the previous successful event, competition specifications and service standards for the event to be held in 2014 will be continuously improved in order to provide participants with a full range of personalized services. The scale of the event will also continue to be expanded to embrace the elite from Hong Kong, Macao, Taiwan, Europe, the United States and Australia, creating a peaceful and friendly gathering!

Time: Sunday, 20 April 2014 09:30 - 15:00 (China Time)

Location: Jinshanling Great Wall, Hualou Gou, Bashike Village, Luanping County, Chengde, Hebei Province, China