75 Soft Challenge Tracker is a daily checklist app that helps you track 4 specific daily tasks over a 75-day period, based on the popular "75 Soft Challenge."
HOW IT WORKS
Each day, the app shows you 4 tasks to complete:
1. Eat clean — no processed junk food or alcohol
2. Move for 45 minutes — any type of workout
3. Drink 3 liters of water
4. Read 10 pages of any book
Tap to check off each task as you complete it. The app tracks your daily completion and shows your current streak (consecutive days completed).
FEATURES
- Daily checklist with 4 trackable tasks
- Streak counter showing consecutive days completed
- Daily local reminder notification (no internet required to receive it)
- Guide section with 40 practical tips organized by category (Nutrition, Movement, Hydration, Mindset)
- Progress screen showing your history over the 75 days
- Optional one-time in-app purchase to remove ads
DATA & PRIVACY
All your progress data (checklist history, streaks) is stored locally on your device only. No account or sign-up is required. No personal data is sent to any server.
MONETIZATION
The free version includes banner ads. A one-time purchase is available to remove ads permanently.
This app does not provide medical, nutritional, or fitness advice. It is a self-tracking tool for a personal habit-building challenge.
Daily checklist app to track your 4 rules for the 75 Soft Challenge