Ritual: Gentle Routines
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About this app
Ritual is a gentle daily routine checklist — built for the mornings that feel hard, the days you're recovering, and the evenings you want to wind down calmly. It's the opposite of a bloated habit tracker: no streaks-as-pressure, no shame, no overwhelm. Just a few small steps, one day at a time.
WHY RITUAL
Most habit apps pile on charts, guilt and endless configuration. Ritual keeps it kind and simple. Pick a routine, check off your steps, and let the gentle progress ring and streak flame quietly cheer you on. Miss a day? That's just a day. You pick up where you are.
ADOPT A READY-MADE ROUTINE
Start in one tap from a curated gallery designed for real needs:
• ADHD Morning Launch — meds, water, get dressed, one small task
• Post-Surgery Recovery — meds on time, gentle walk, hydrate, rest
• Evening Wind-Down — screens off, tidy 5 minutes, tomorrow's top 3, dim the lights
• Focus Reset — stand up, water, 3 breaths, pick ONE task
• Morning Calm — a soft, unhurried start
• Bedtime for Better Sleep — signal your body it's time to rest
Or build your own: name it, pick an icon, add your steps, and choose which days it's active.
WHAT YOU GET
• Today view — the day's routines as calm cards with checkable steps, a progress ring and a streak flame
• Gentle celebration when you finish a routine — encouraging, never pushy
• Steps reset automatically each new day
• Stats — per-routine streaks and a simple last-7-days completion strip
• Reorder, edit and delete steps freely; set active days per routine
PRIVATE BY DESIGN
• Fully offline — your routines never leave your device
• No account, no sign-up, no personal data collected
• Free, supported by a single unobtrusive banner ad
Ritual is for anyone who wants a softer relationship with their daily routine — whether you're managing ADHD, healing, resetting your focus, or simply trying to end the day a little calmer.
Small steps. Every day. That's the whole idea.
Questions or feedback: contact@tahabouhsine.com
WHY RITUAL
Most habit apps pile on charts, guilt and endless configuration. Ritual keeps it kind and simple. Pick a routine, check off your steps, and let the gentle progress ring and streak flame quietly cheer you on. Miss a day? That's just a day. You pick up where you are.
ADOPT A READY-MADE ROUTINE
Start in one tap from a curated gallery designed for real needs:
• ADHD Morning Launch — meds, water, get dressed, one small task
• Post-Surgery Recovery — meds on time, gentle walk, hydrate, rest
• Evening Wind-Down — screens off, tidy 5 minutes, tomorrow's top 3, dim the lights
• Focus Reset — stand up, water, 3 breaths, pick ONE task
• Morning Calm — a soft, unhurried start
• Bedtime for Better Sleep — signal your body it's time to rest
Or build your own: name it, pick an icon, add your steps, and choose which days it's active.
WHAT YOU GET
• Today view — the day's routines as calm cards with checkable steps, a progress ring and a streak flame
• Gentle celebration when you finish a routine — encouraging, never pushy
• Steps reset automatically each new day
• Stats — per-routine streaks and a simple last-7-days completion strip
• Reorder, edit and delete steps freely; set active days per routine
PRIVATE BY DESIGN
• Fully offline — your routines never leave your device
• No account, no sign-up, no personal data collected
• Free, supported by a single unobtrusive banner ad
Ritual is for anyone who wants a softer relationship with their daily routine — whether you're managing ADHD, healing, resetting your focus, or simply trying to end the day a little calmer.
Small steps. Every day. That's the whole idea.
Questions or feedback: contact@tahabouhsine.com
Gentle daily routines for ADHD, recovery and calm. Offline, free, no account.
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What’s new
Welcome to Ritual 1.0
• Adopt gentle, ready-made routines for ADHD mornings, recovery, focus and wind-down
• Build your own routines with custom steps, icons and active days
• Calm Today view with checkable steps, progress rings and streak flames
• Per-routine streaks and a last-7-days completion strip
• Fully offline, no account, free
Small steps, one day at a time.
• Adopt gentle, ready-made routines for ADHD mornings, recovery, focus and wind-down
• Build your own routines with custom steps, icons and active days
• Calm Today view with checkable steps, progress rings and streak flames
• Per-routine streaks and a last-7-days completion strip
• Fully offline, no account, free
Small steps, one day at a time.
