Nado: Swim Guide

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Content rating
Everyone
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Content rating
Everyone
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About this app

You get to the pool, swim a few laps, get out. No plan, no idea if any of it is making you faster. Nado hands you the workout before you get in the water.

Hundreds of workouts, ready to swim Beginner to advanced, all written the way a coach would write them: warm-up, drills, main set, cool-down, with every distance and rest interval already worked out. Open the app, read the set, swim it.

A coach that pays attention Tell Nado how the swim felt and the next weeks adjust. You get notes on what to focus on, why a set is built the way it is, and when to push. It's the part most people lose when they stop swimming with a team.

Watch your progress stack up Every swim is saved. Distance, pace per 100, best times, weekly volume. Come back in three months and see the 500m nonstop you couldn't do in March.

Smart Watch app: Start the workout on your wrist. Your sets, rest timers and distance are right there, tap through as you go. The phone stays in the locker.

No Smart Watch? Still works The full app runs on iPhone alone. Leave it at the end of the lane and tap through between sets. Nothing is locked behind the watch.

It won't lose your workout Your progress is saved after every single set. App crashes, phone dies, you get a call mid-swim: come back and the workout is exactly where you left it.

Built for adult swimmers. Masters swimmers, people coming back after 20 years away, triathletes who dread the swim leg, and anyone who learned to swim last year and wants a real plan.

Privacy policy: https://sky-oxygen-b93.notion.site/Privacy-Policy-3c94284f30598032b4a0e736c51a30ee?pvs=74
Terms of use: https://sky-oxygen-b93.notion.site/Terms-of-Use-3c94284f30598096b100dadafb623b16
Swim workouts & training plan
Updated on
Sep 11, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • This app may share these data types with third parties
    App activity, App info and performance, and Device or other IDs
  • This app may collect these data types
    Personal info
  • Data isn’t encrypted
  • Data can’t be deleted

What’s new

Nado is here! 🏊 First version, fresh out of the pool. Dive in, try it out, and tell us what you'd love to see next. See you at the pool!
Content rating
Everyone
Learn more

App support

About the developer
FLAVIO AKIRA TSUKAMOTO
andreluisarns@gmail.com
Av. PREFEITO ERASTO GAERTNER 1484 APT 602 ANDAR 6 COND DOM ALBERT ED BACACHERI CURITIBA - PR 82515-000 Brazil
+55 41 98725-0110

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