MindWave

BIRA

About this app

MindWave is an interactive storytelling app designed to support adolescents' emotional well-being. Through engaging narratives, young people learn to understand, express, and manage their emotions in healthy ways.

How it works:
• Select an emotion from the interactive wheel (anxiety, anger, sadness, loneliness, shame, or depression)
• Choose a setting: home, school, or internet
• Discover personalized stories featuring relatable characters facing similar challenges

What you'll learn:
• Recognize and name your emotions
• Develop healthy coping strategies
• Build resilience through real-life scenarios
• Practice self-compassion and positive thinking
• Understand that seeking help is a strength