AlphaMa
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About this app
AlphaMa is built for the mental load of motherhood.
You know the feeling. The invisible work you carry on top of everything visible. Tracking who needs what. Anticipating what's coming. Remembering the lunch box, the permission slip, the birthday gift, the appointment, the friend's name, the size she's growing into. Deciding, planning, organizing, and keeping everything moving.
Researchers call it the mental load. The constant cognitive work that lives in your head. It's why you're tired even on days when nothing went wrong.
AlphaMa helps make that invisible work visible, then gradually lift it off your plate.
Most apps give you another to do list. AlphaMa starts somewhere else.
First, you map what you're carrying across eight areas of life:
• Home Care
• Food
• Partnership
• You
• Career
• Kids
• Logistics
• Village
Because the mental load isn't just tasks. It's the planning, remembering, anticipating, coordinating, and emotional labor behind the tasks.
When you can see what you're carrying, you can begin to change it.
THINK IN LOOPS, NOT TASKS
A task gets completed.
A loop stays open in your mind.
Book the dentist appointment.
Remember to follow up.
Add it to the family calendar.
Arrange transportation.
Bring the forms.
Most of the stress comes from the loop, not the task.
AlphaMa helps you identify those open loops, organize them, and decide what belongs on your plate and what doesn't.
THE MENTAL LOAD MAP
The Mental Load Map helps you understand where your energy is going.
See responsibilities across different areas of life and identify the categories creating the most pressure.
THE WORKBOOK
Your Workbook is home for every open loop you're carrying.
Track what's still on you, what has been handed off, and what AlphaMa is helping with.
Instead of carrying everything in your head, you can see it all in one place.
TALK NATURALLY
Life doesn't happen while sitting at a desk.
It happens while driving to pickup, folding laundry, cooking dinner, walking the dog, or holding a baby.
That's why AlphaMa is designed around conversation.
Talk naturally through voice or text.
Share what's on your mind.
Ask for help planning, organizing, researching, remembering, drafting, or thinking something through.
GET HELP WITH EVERYDAY LIFE
AlphaMa can help with:
• Planning meals and weekly schedules
• Organizing family logistics
• Creating reminders and follow ups
• Drafting messages and emails
• Researching services and resources
• Tracking important information
• Preparing for appointments and events
• Breaking overwhelming situations into manageable next steps
SHARE THE LOAD
Not every responsibility belongs to you.
AlphaMa helps make invisible work visible so it can be shared more effectively with partners, family members, and helpers.
Because motherhood was never meant to be a one person job.
WEEKLY REFLECTIONS
Mental load builds quietly over time.
Weekly reflections help you step back, understand what's feeling heavy, recognize progress, and focus on what matters most next.
WHY MOTHERS USE ALPHAMA
• Understand their mental load
• Organize responsibilities in one place
• Reduce overwhelm
• Share responsibilities more effectively
• Create clarity and focus
• Feel more supported in everyday life
Because motherhood should not mean carrying everything alone.
PRIVACY
Your conversations are processed securely to provide responses and voice functionality. We never sell your data.
Learn more at alphamothers.com/privacy.
Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Questions?
[shivi@alphamothers.com](mailto:shivi@alphamothers.com)
alphamothers.com
You know the feeling. The invisible work you carry on top of everything visible. Tracking who needs what. Anticipating what's coming. Remembering the lunch box, the permission slip, the birthday gift, the appointment, the friend's name, the size she's growing into. Deciding, planning, organizing, and keeping everything moving.
Researchers call it the mental load. The constant cognitive work that lives in your head. It's why you're tired even on days when nothing went wrong.
AlphaMa helps make that invisible work visible, then gradually lift it off your plate.
Most apps give you another to do list. AlphaMa starts somewhere else.
First, you map what you're carrying across eight areas of life:
• Home Care
• Food
• Partnership
• You
• Career
• Kids
• Logistics
• Village
Because the mental load isn't just tasks. It's the planning, remembering, anticipating, coordinating, and emotional labor behind the tasks.
When you can see what you're carrying, you can begin to change it.
THINK IN LOOPS, NOT TASKS
A task gets completed.
A loop stays open in your mind.
Book the dentist appointment.
Remember to follow up.
Add it to the family calendar.
Arrange transportation.
Bring the forms.
Most of the stress comes from the loop, not the task.
AlphaMa helps you identify those open loops, organize them, and decide what belongs on your plate and what doesn't.
THE MENTAL LOAD MAP
The Mental Load Map helps you understand where your energy is going.
See responsibilities across different areas of life and identify the categories creating the most pressure.
THE WORKBOOK
Your Workbook is home for every open loop you're carrying.
Track what's still on you, what has been handed off, and what AlphaMa is helping with.
Instead of carrying everything in your head, you can see it all in one place.
TALK NATURALLY
Life doesn't happen while sitting at a desk.
It happens while driving to pickup, folding laundry, cooking dinner, walking the dog, or holding a baby.
That's why AlphaMa is designed around conversation.
Talk naturally through voice or text.
Share what's on your mind.
Ask for help planning, organizing, researching, remembering, drafting, or thinking something through.
GET HELP WITH EVERYDAY LIFE
AlphaMa can help with:
• Planning meals and weekly schedules
• Organizing family logistics
• Creating reminders and follow ups
• Drafting messages and emails
• Researching services and resources
• Tracking important information
• Preparing for appointments and events
• Breaking overwhelming situations into manageable next steps
SHARE THE LOAD
Not every responsibility belongs to you.
AlphaMa helps make invisible work visible so it can be shared more effectively with partners, family members, and helpers.
Because motherhood was never meant to be a one person job.
WEEKLY REFLECTIONS
Mental load builds quietly over time.
Weekly reflections help you step back, understand what's feeling heavy, recognize progress, and focus on what matters most next.
WHY MOTHERS USE ALPHAMA
• Understand their mental load
• Organize responsibilities in one place
• Reduce overwhelm
• Share responsibilities more effectively
• Create clarity and focus
• Feel more supported in everyday life
Because motherhood should not mean carrying everything alone.
PRIVACY
Your conversations are processed securely to provide responses and voice functionality. We never sell your data.
Learn more at alphamothers.com/privacy.
Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Questions?
[shivi@alphamothers.com](mailto:shivi@alphamothers.com)
alphamothers.com
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
What’s new
We've rebuilt AlphaMa around the mental load of motherhood: the invisible work of planning, remembering, anticipating, organizing, and coordinating that lives in a mother's head.
This release marks the beginning of a new direction for AlphaMa: helping mothers make the invisible work visible and gradually lighten the load.
This release marks the beginning of a new direction for AlphaMa: helping mothers make the invisible work visible and gradually lighten the load.
App support
phone
Phone number
+14167880070
About the developer
OpenSphere AI Inc.
shivi@alphamothers.com
3100 Kirwin Ave
Mississauga, ON L5A 3S6
Canada
+1 416-788-0070