AntiBedRot: Stop Bed Scrolling

antibedrot

About this app

You got into bed to sleep.
Then you picked up your phone.
“Just five minutes.”
And suddenly it's 01:00 AM.

AntiBedRot helps you break that bedtime scrolling habit.

Instead of blocking your apps or taking control of your phone, AntiBedRot gives you a gentle moment to pause when you're using your phone in bed.

🛏️ Stop the bedtime scroll
AntiBedRot uses your phone's sensors to recognize when you're using your phone in a bed-like position.
When it detects the pattern, it gives you a simple reminder:
You're in bed. Do you really want to keep scrolling?
The choice is still yours.
No forced app blocking. No locked phone. Just a small interruption at the moment you need it most.

📱 Not another app blocker
You can still use your phone when you need it.
Answer a message. Check something important. Make a call.
AntiBedRot isn't here to control your phone.
It's here to help you become aware of the moment when “just five minutes” turns into an hour.

🌙 Understand your bedtime habits
See how much time you spend using your phone in bed and watch your progress over time.
Instead of wondering where your nights went, you can start seeing the pattern.

🤝 Do it together
Changing a habit can be easier when someone else is doing it with you.
Use Friends and Partner Circle features to make bedtime phone habits something you can work on together.

🔒 Designed with privacy in mind
AntiBedRot is designed to detect the relevant phone-use context on your device.
Your screen contents aren't needed to detect bed use.
We don't need access to your photos, messages, microphone, or camera to provide the core experience.
Your phone remains yours.

🌱 A small pause can change your night
You don't need to stop using your phone completely.
You don't need another complicated productivity system.
You may just need a moment to notice:
“I'm in bed. I should probably put this down.”

That's what AntiBedRot is here for.
Try it tonight.
Get into bed.
Put your phone where you normally keep it.
And see what happens when your phone starts helping you put itself down.

What’s new

- A refreshed, modern design across the app
- Improved countdown and lockout experiences
- Personalized motivation and progress notifications
- Updated app icon and sharing visuals
- General usability, stability, and Android compatibility improvements