Platera: AI Meal Planner

apaluk

Contains adsIn-app purchases

About this app

Platera plans your whole week of meals with AI — built around how you actually eat, how much time you have and who you cook for.

Tell Platera your preferences once, and it generates a complete weekly menu of real recipes: ingredient lists, step-by-step instructions, cooking time, expected budget and full nutrition. No endless scrolling through recipe sites. No "what's for dinner?" ever again.

WHAT MAKES PLATERA DIFFERENT
• Generated, not searched — every meal is created for your exact combination of preferences, so you get dishes you'd never find in a fixed recipe database
• A full week in one tap — breakfast, lunch and dinner, balanced across days
• Don't like one meal? Regenerate just that meal, and the rest of your plan stays untouched
• Built-in variety — Platera avoids repeating recent meals and rotates cuisines, including surprise days and regional picks
• Portions and nutrition scale automatically to the number of people you cook for

HOW IT WORKS
1. Set your preferences — diets, restrictions, goals, max cooking time, servings
2. Choose the days and meal types you want
3. Get a complete plan in seconds, with everything you need to cook

DIETARY PREFERENCES — 80+ OPTIONS, FREELY COMBINED

Restrictions and allergens: Gluten free, Dairy free, Lactose free, Low sugar, Low sodium, Nut free, Peanut free, Tree nut free, Egg free, Soy free, Shellfish free, Seafood free, Sesame free, Corn free, Low FODMAP, Low histamine, Nightshade free, Caffeine free, Alcohol free, No pork, No beef, Halal, Kosher.

Diet styles: Mediterranean, High protein, Low carb, Vegetarian, Vegan, Pescatarian, Flexitarian, Keto, Paleo, Whole30, Plant-based, DASH, Anti-inflammatory, Whole food, Low fat, High fiber, Clean eating, Carnivore, Raw vegan, Macrobiotic, Nordic, Alkaline.

Goals: Weight loss, Fat loss, Muscle gain, Maintenance, High satiety, Low calorie, High energy, Balanced nutrition, Lean bulk, Cutting, Brain health, Focus support, Stress support, Better sleep, Family friendly, Kids friendly, Senior friendly.

Health and life stages: Pregnancy support, Fertility support, Postpartum support, PCOS friendly, Endometriosis friendly, Menopause support, Diabetic friendly, Heart healthy, Cholesterol lowering, Hypertension friendly, Fatty liver friendly, IBS friendly, GERD friendly, Gut health, Thyroid support, Hashimoto friendly, Eczema friendly, Migraine friendly, Crohn's friendly, Colitis friendly.

On top of that, you can tune 80+ individual ingredients — mark what you love, what to limit and what to strictly avoid — plus your preferred cuisines, servings and maximum cooking time.

EVERY RECIPE INCLUDES
• Ingredients scaled to your number of servings
• Step-by-step cooking instructions
• Cooking time and expected budget
• Calories, protein, carbs, fat and fiber per serving

PLATERA PREMIUM
• Unlimited plan generation and regeneration
• All meal types — breakfast, lunch and dinner
• Advanced dietary preferences, cuisines and allergen tuning
• Plan further than 5 days ahead
• No ads

Subscriptions renew automatically and can be cancelled anytime in Google Play. Fair-use limits apply to prevent abuse.

Platera is a meal planning and cooking inspiration app. It is not a medical service and does not provide medical or nutritional advice. If you have a medical condition, allergy or specific dietary requirement, always check ingredients yourself and consult a qualified professional.

What’s new

First release of Platera.

• AI-generated weekly meal plans — breakfast, lunch and dinner
• 80+ dietary preferences: restrictions, allergens, diet styles, goals, health needs
• Full recipes with ingredients, instructions, cooking time, budget and nutrition
• Regenerate any single meal without losing the rest of your plan
• Portions scaled to the number of people you cook for