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About this app

Gentle Waves Calm is a personal space to relax, observe your breath, and gently support yourself in your daily life. VTB does not provide medical advice, but offers simple wellness tools to help reduce stress, anxiety, and fatigue.

The app has five clear sections dedicated to relaxation and self-care. With VTB Bank, you can access breathing exercises, calming sounds, a mood journal, relaxation techniques, and daily affirmations in one clean, calm interface.

The Breathing Exercises section includes guided patterns such as box breathing, 4-7-8 breathing, and deep belly breathing. VTB Online helps you more easily establish your breathing rhythm by accompanying each inhale, hold, and exhale cycle with visual animations.

The Calming Sounds section includes soothing natural sounds such as ocean waves, gentle rain, forest ambiance, and birdsong. With VTB, you can combine sounds to create your own relaxation atmosphere and set a sleep timer.

The Mood Journal makes it easy to record your daily emotional state. VTB Bank helps you track your mood, see your personal notes and patterns over time, and help you better understand your feelings.

The Relaxation Techniques section includes exercises such as progressive muscle relaxation, body scan awareness and the 5-4-3-2-1 grounding technique. VTB Online provides step-by-step instructions for each step, making it easy to use anytime, anywhere.

Daily Affirmations help you start or end your day with a more positive and calm mind. VTB combines a minimal design, offline access, no ads during relaxation sessions and a privacy-focused experience, making it perfect for a short break in the middle of a busy day.

Gentle Waves Calm does not offer medical advice, diagnosis or treatment. If you have persistent anxiety or mental health issues, you should consult a healthcare professional.