Pl3nish

Pl3nish

About this app

You deserve to know exactly what's in your food.
Pl3nish is the recipe app built for people who care what they eat — not just calories, but the full picture. Every recipe in Pl3nish has been scientifically enriched with data most nutrition apps don't even know exists.
Complete nutrition. Not just macros. Every recipe shows the full breakdown — protein, carbs, fat, fiber, sugar, 10 minerals, and 12 vitamins including B12, folate, choline, and selenium. All sourced from USDA FoodData Central, the same database nutritionists and researchers rely on.
Polyphenols. The nutrients your body loves. Quercetin. Caffeic acid. Beta-carotene. Luteolin. These plant compounds are linked to everything from reduced inflammation to gut health and longevity — and almost no recipe app tracks them. Pl3nish shows you the polyphenol profile of every dish, powered by FooDB, the world's most comprehensive food compound database.
Real recipes. Real ingredients. Pl3nish features 5,000 recipes covering every cuisine, dietary preference, and occasion. From 15-minute weeknight dinners to slow cooker weekend feasts, plant-based bowls to protein-packed mains — every recipe tells you exactly what goes in and exactly what you get out.
Swap smarter. Want to use pine nuts instead of walnuts? Oat milk instead of cream? Pl3nish recalculates the full nutrition and polyphenol profile instantly — so you always know what your version of the recipe actually contains.
Honest about what it is. Nutritional values in Pl3nish are clearly labelled as estimates. Real food varies. Cooking methods matter. Brands differ. We tell you that — because trust is more important than false precision.
What makes Pl3nish different: → Full USDA nutrition data — 29 fields per recipe including rare micronutrients → Polyphenol data for 98% of recipes — 9 compound categories, top 20 compounds → Ingredient-level transparency — see exactly which ingredients contribute what → Smart swaps with instant nutrition recalculation → Works for every diet — vegan, vegetarian, gluten-free, dairy-free, omnivore → Clean, fast, beautifully simple to use
Pl3nish. Because knowing what you eat is the first step to eating well.

What’s new

Minor fixes