50+
Downloads
Content rating
Everyone
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About this app

Uphold helps you take control of your digital habits by monitoring your usage of potentially addictive content. The app tracks time spent on social media, adult content, and gambling websites and applications, providing detailed insights and reports.
Key features:
* Track app usage across specific categories
* Monitor web browsing habits with our secure VPN
* View personalized reports on your digital consumption
* Set goals and receive notifications to help manage screen time
* Identify patterns in your usage to develop healthier digital habits
Uphold respects your privacy while helping you understand and improve your relationship with technology. All tracking is transparent and focused only on specific categories to help you maintain a balanced digital lifestyle.
Take the first step toward digital wellbeing with Uphold today.
Updated on
Nov 11, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, App activity and 2 others
This app may collect these data types
App activity, Web browsing, and Device or other IDs
Data is encrypted in transit
You can request that data be deleted

What’s new

Uphold v1.0.0
- Initial release of Uphold digital wellness app
- Track and monitor digital habits with privacy-focused approach
- Connect with accountability partners
- Secure monitoring for domain-level browsing insights
- Terms of Service and Privacy Policy now accessible in settings

App support

Phone number
+14373319350
About the developer
Agnosys Health Inc.
clientservice@agnosyshealth.com
33 Bur Oak Avenue MARKHAM, ON L6C 2E2 Canada
+1 437-331-9350