Seeking to eliminate all the blockages that hinder my evolution, I will dedicate a few minutes to forgive.
From this moment forward, I forgive all people who have somehow injured, harmed or caused me unnecessary difficulties.
I sincerely forgive those who rejected me, hated me, abandoned me, betrayed me, ridiculed me, humiliated me, frightened me, deceived me.
I especially forgive those who provoked me until I lost my temper and reacted violently, only to later make me feel shame, remorse, and inappropriate guilt.
I recognize that I was also responsible for the aggressions I received, as I trusted individuals several times...
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