Atempause: Stress Relief
Contains adsIn-app purchases
Everyone
info
10+
Downloads
About this app
Breathing exercises for stress relief and calm. No subscription. No tracking.
Atempause is a simple breathing app designed to help you reduce stress, calm anxiety, and relax in just a few minutes.
A softly animated flower guides your breathing visually — without voice instructions, loud alarms, or pressure. Just natural breathing at your own pace.
Calm your mind and body
Gentle breathing exercises help you slow down, release tension, and restore balance during stressful moments.
No performance goals.
No timers forcing you.
Just breathing.
Atempause supports relaxation and helps your nervous system settle through slow, steady breathing patterns.
Soft breathing reminders
Instead of disruptive alarms, Atempause shows a gently breathing flower in your notification area.
These calm reminders invite you to pause and breathe — quietly and without interruption.
With one tap, you enter your breathing session instantly.
Calming quotes & mindful moments
Receive calming quotes at gentle intervals throughout the day.
Use them to reset your thoughts, refocus, and create small moments of clarity and calm.
You can turn quotes on or off anytime.
Create your own breathing exercises
Choose from built-in breathing patterns or create your own custom breathing exercises.
In the Pro version, your personal breathing patterns appear as permanent quick-access buttons inside the app.
All breathing settings are stored locally on your device.
A quiet reward system
Complete several breathing rounds and unlock a new calming quote.
Breathing becomes more than relaxation — it becomes a small, encouraging ritual.
Use it for gentle language learning
Atempause can also be used for mindful vocabulary exposure.
Add your own words, sentences, or short texts and receive them as calm notifications throughout the day.
Learn naturally and without pressure — one word or sentence at a time.
Free version
• Full access to breathing exercises
• Ads appear only when switching breathing modes or closing the app
• No ads during breathing sessions
Pro version
• No ads
• All features unlocked
• Custom breathing exercises always visible
• Full access to quotes and notifications
Privacy first
No account required.
All breathing patterns, settings, and quotes are stored locally on your device.
No data tracking.
No data uploads.
Available in English and German.
Atempause does not replace medical or therapeutic treatment.
It is a calm companion for stress relief, relaxation, focus, and mindful breathing.
Atempause is a simple breathing app designed to help you reduce stress, calm anxiety, and relax in just a few minutes.
A softly animated flower guides your breathing visually — without voice instructions, loud alarms, or pressure. Just natural breathing at your own pace.
Calm your mind and body
Gentle breathing exercises help you slow down, release tension, and restore balance during stressful moments.
No performance goals.
No timers forcing you.
Just breathing.
Atempause supports relaxation and helps your nervous system settle through slow, steady breathing patterns.
Soft breathing reminders
Instead of disruptive alarms, Atempause shows a gently breathing flower in your notification area.
These calm reminders invite you to pause and breathe — quietly and without interruption.
With one tap, you enter your breathing session instantly.
Calming quotes & mindful moments
Receive calming quotes at gentle intervals throughout the day.
Use them to reset your thoughts, refocus, and create small moments of clarity and calm.
You can turn quotes on or off anytime.
Create your own breathing exercises
Choose from built-in breathing patterns or create your own custom breathing exercises.
In the Pro version, your personal breathing patterns appear as permanent quick-access buttons inside the app.
All breathing settings are stored locally on your device.
A quiet reward system
Complete several breathing rounds and unlock a new calming quote.
Breathing becomes more than relaxation — it becomes a small, encouraging ritual.
Use it for gentle language learning
Atempause can also be used for mindful vocabulary exposure.
Add your own words, sentences, or short texts and receive them as calm notifications throughout the day.
Learn naturally and without pressure — one word or sentence at a time.
Free version
• Full access to breathing exercises
• Ads appear only when switching breathing modes or closing the app
• No ads during breathing sessions
Pro version
• No ads
• All features unlocked
• Custom breathing exercises always visible
• Full access to quotes and notifications
Privacy first
No account required.
All breathing patterns, settings, and quotes are stored locally on your device.
No data tracking.
No data uploads.
Available in English and German.
Atempause does not replace medical or therapeutic treatment.
It is a calm companion for stress relief, relaxation, focus, and mindful breathing.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
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No data collected
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What’s new
Added in-app rating dialog to make it easier to leave feedback. Minor stability improvements.
App support
About the developer
Niloofar Sadr
artanovadigital@gmail.com
Münchner Str. 7
82008 Unterhaching
Germany
