With the Transforming Mind Practice you can train your mind to master your states of consciousness in order to willingly access the states which allow for the best performance in any given activity.
If you practice the TMP Meditation regularly, you increase the ability to release stress and to be in reflexive action, a competence that, according to Harvard Professor Ronald Heifetz, distinguishes the outstanding leaders from the mediocre ones.
Mindfulness, or the idea of cultivating consciousness in the moment, allows the freedom to be whoever we have chosen to be, despite the continuous demands, difficulties and cruelties of life.
The TMP Meditation complements the transformational journey introduced in Giovanna D’Alessio’s book Personal Mastery. The Path to Transformative Leadership, published by Asterys on Amazon.
In this app you find a body relaxation exercise and the guided meditation Transforming Mind Practice.
- A 20 minutes body relaxation exercise
- The TMP Meditation session with a female guiding voice
- The choice of 4 different durations: 7, 10, 15 and 20 minutes for a customised meditation experience
- The choice to listen to the guiding voice only or to add one of 4 nature sounds to play in the background for an enhanced meditation experience
- Possibility to regulate the volume of both guiding voice and nature sounds
- Description of the effect of the TMP Meditation on your mind and your body
- Q&A section to have a better understanding of your meditation experience