Flowtime° Focus & Time Tracker

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About this app

Focus, your way.

Flowtime is a flexible, friction-free focus timer and time tracker built to make starting simple and passing time easier to notice.

Start a timer with one tap. Stay focused without constantly watching the clock. Use gentle reminders to stay aware during deep work or hyperfocus, and block distracting apps when you need some distance from them.

No account. No complicated setup. Just start.

FOCUS WITHOUT RIGID TIMERS

Not every focus session fits into 25 minutes.

Flowtime gives you different ways to focus depending on how you work. Use a simple timer, Pomodoro, Flowmodoro, or your own setup instead of forcing every task into the same routine.

STAY AWARE OF TIME

Do you start one task and suddenly realise hours have passed?

Flowtime helps make passing time easier to notice. Gentle reminders can bring your attention back to the clock without forcing you to stop what you're doing.

This can be especially useful for hyperfocus and ADHD time blindness, when checking the time yourself is the last thing on your mind.

REDUCE DISTRACTIONS

Use App Shielding during focus sessions to temporarily block apps that tend to pull you away.

Flowtime is designed to add friction to distractions without adding friction to starting your work.

FOCUS WITH SOUND

Use ambient sounds or connect your music and turn listening time into focus time. Focus around a playlist instead of watching numbers count down.

TRACK YOUR TIME

See where your time went with session history and statistics. Organise sessions into projects and understand your focus patterns over time.

BUILT FOR LESS FRICTION

Flowtime keeps the setup between you and your work as small as possible.

• One-tap timer
• Flexible focus sessions
• Pomodoro and Flowmodoro
• Hyperfocus and time-awareness reminders
• App Shielding
• Projects
• Session history
• Focus statistics
• Audio and music timers
• Custom focus setups
• Light and dark themes

FOR ADHD, HYPERFOCUS & TIME BLINDNESS

Flowtime isn't defined by a diagnosis, but many of its design decisions address experiences common with ADHD.

Time blindness can make hours disappear. Hyperfocus can make stopping difficult. Complex productivity systems can create another barrier before you've even started.

Flowtime approaches those problems with time-awareness reminders, flexible timers, distraction blocking and a deliberately low-friction interface.

Whether you use Flowtime for ADHD, studying, work, deep focus, creative projects or simply keeping track of your time, the idea stays the same:

Focus, your way.

What’s new

What’s New in Version 3.0.0

• Streamlined Focus Tiers: Clearer feature access for App Shielding, statistics filters, and custom timer setups.
• Global Polish: Refined translations across all supported languages alongside subtle layout and stability improvements.