Win
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About this app
WIN — EXPLOSIVE SPORTS TRAINING
Train like an athlete. Track every jump. Beat every sprint. Win is the focused HIIT and explosive performance app for players, runners, jumpers, and anyone chasing real measurable gains.
⚡ BUILT FOR ATHLETES, NOT FITNESS APPS
Most fitness apps measure "calories burned." Win measures what actually matters on the field: your vertical jump, your 30m sprint time, and how hard you pushed today. Every session ends with a quick log so you can see your numbers climb week over week.
⚡ HOW IT WORKS
1. SET YOUR BASELINE — On first launch, enter your current best vertical jump and a goal jump. Win uses these to track every gain you make.
2. PICK YOUR WORKOUT — The home screen serves up a tailored HIIT Power Circuit each day: 30 min, ~320 kcal, High effort. Tap START SESSION when you're ready.
3. RUN THE CIRCUIT — Eight exercises, four sets each. Box Jumps, Sprint Bursts, Burpees, and more. Each exercise has a clean READY → WORK → REST cycle with target reps and a circular timer.
4. HIT YOUR TARGET — Tap the +/- counter as you hit reps. Cross the target and the screen flashes TARGET HIT! to mark a clean set.
5. REST. REPEAT. WIN. — A 17-second REST screen between sets ("Catch your breath, hydrate") keeps you on pace. Up next labels show what's coming so you're never guessing.
6. LOG YOUR PERFORMANCE — At the end of every session, the GREAT WORK! screen asks for your best vertical jump today and your 30m sprint time. These feed straight into your Stats and Personal Records.
⚡ FEATURES
▸ HIIT POWER CIRCUITS
Pre-built sessions covering Box Jumps, Sprint Bursts, Burpees, and other explosive movements. Each exercise has a name, category (Power, Speed, Conditioning), short cue ("Explosive two-foot jump onto the box"), set count, and rep target.
▸ READY / WORK / REST RUNNER
A clean full-screen workout runner with a circular progress timer. Yellow ring during WORK, orange ring during REST. Always shows current exercise, set number (1/4 → 4/4), and "Up next" so you know what's coming.
▸ REP COUNTER WITH TARGET DETECTION
Each set has a rep target (e.g. 10 reps for Box Jumps). Tap +/- to log reps in real time. Hit the target and the counter card glows yellow with a TARGET REACHED! flash.
▸ VERTICAL JUMP TRACKING
Log your best jump after each session. Watch your numbers climb from baseline (e.g. 40 cm) toward your goal (e.g. 60 cm). The Stats screen shows trends across sessions.
▸ 30M SPRINT TIMING
Log sprint times in seconds. Personal best is shown front and center on the Home screen. Compare against your previous week's average.
▸ WEEKLY STATS DASHBOARD
Sessions, Active Minutes, Calories — all tallied for the current week. Week-over-Week comparison shows prev vs now for sessions, active minutes, and jump-vs-baseline.
▸ TRAINING CALENDAR
Day Streak counter and This Month sessions count. The full calendar grid highlights every day you trained. Build a streak. Don't break the chain.
▸ TRAINING HISTORY
Every session you complete is saved with date, duration, effort, peak jump, and exercises performed. Scroll back through your training story.
▸ PERSONAL RECORDS
Best Vertical Jump (with goal progress) and Best 30m Sprint pinned to the Home screen so your PRs are always one tap away.
⚡ WHO IT'S FOR
- Basketball, volleyball, soccer, football players chasing more vertically
- Sprinters and track athletes timing their 30m
- HIIT trainees who want a structured circuit, not random YouTube workouts
- Anyone tired of fitness apps that count steps but ignore explosiveness
⚡ START YOUR FIRST SESSION
The athlete on your home screen is you. The HIIT Power Circuit is loaded. The timer is ready to count down.
⚡ READY · WORK · REST · WIN
Win — train like the player you want to become.
Train like an athlete. Track every jump. Beat every sprint. Win is the focused HIIT and explosive performance app for players, runners, jumpers, and anyone chasing real measurable gains.
⚡ BUILT FOR ATHLETES, NOT FITNESS APPS
Most fitness apps measure "calories burned." Win measures what actually matters on the field: your vertical jump, your 30m sprint time, and how hard you pushed today. Every session ends with a quick log so you can see your numbers climb week over week.
⚡ HOW IT WORKS
1. SET YOUR BASELINE — On first launch, enter your current best vertical jump and a goal jump. Win uses these to track every gain you make.
2. PICK YOUR WORKOUT — The home screen serves up a tailored HIIT Power Circuit each day: 30 min, ~320 kcal, High effort. Tap START SESSION when you're ready.
3. RUN THE CIRCUIT — Eight exercises, four sets each. Box Jumps, Sprint Bursts, Burpees, and more. Each exercise has a clean READY → WORK → REST cycle with target reps and a circular timer.
4. HIT YOUR TARGET — Tap the +/- counter as you hit reps. Cross the target and the screen flashes TARGET HIT! to mark a clean set.
5. REST. REPEAT. WIN. — A 17-second REST screen between sets ("Catch your breath, hydrate") keeps you on pace. Up next labels show what's coming so you're never guessing.
6. LOG YOUR PERFORMANCE — At the end of every session, the GREAT WORK! screen asks for your best vertical jump today and your 30m sprint time. These feed straight into your Stats and Personal Records.
⚡ FEATURES
▸ HIIT POWER CIRCUITS
Pre-built sessions covering Box Jumps, Sprint Bursts, Burpees, and other explosive movements. Each exercise has a name, category (Power, Speed, Conditioning), short cue ("Explosive two-foot jump onto the box"), set count, and rep target.
▸ READY / WORK / REST RUNNER
A clean full-screen workout runner with a circular progress timer. Yellow ring during WORK, orange ring during REST. Always shows current exercise, set number (1/4 → 4/4), and "Up next" so you know what's coming.
▸ REP COUNTER WITH TARGET DETECTION
Each set has a rep target (e.g. 10 reps for Box Jumps). Tap +/- to log reps in real time. Hit the target and the counter card glows yellow with a TARGET REACHED! flash.
▸ VERTICAL JUMP TRACKING
Log your best jump after each session. Watch your numbers climb from baseline (e.g. 40 cm) toward your goal (e.g. 60 cm). The Stats screen shows trends across sessions.
▸ 30M SPRINT TIMING
Log sprint times in seconds. Personal best is shown front and center on the Home screen. Compare against your previous week's average.
▸ WEEKLY STATS DASHBOARD
Sessions, Active Minutes, Calories — all tallied for the current week. Week-over-Week comparison shows prev vs now for sessions, active minutes, and jump-vs-baseline.
▸ TRAINING CALENDAR
Day Streak counter and This Month sessions count. The full calendar grid highlights every day you trained. Build a streak. Don't break the chain.
▸ TRAINING HISTORY
Every session you complete is saved with date, duration, effort, peak jump, and exercises performed. Scroll back through your training story.
▸ PERSONAL RECORDS
Best Vertical Jump (with goal progress) and Best 30m Sprint pinned to the Home screen so your PRs are always one tap away.
⚡ WHO IT'S FOR
- Basketball, volleyball, soccer, football players chasing more vertically
- Sprinters and track athletes timing their 30m
- HIIT trainees who want a structured circuit, not random YouTube workouts
- Anyone tired of fitness apps that count steps but ignore explosiveness
⚡ START YOUR FIRST SESSION
The athlete on your home screen is you. The HIIT Power Circuit is loaded. The timer is ready to count down.
⚡ READY · WORK · REST · WIN
Win — train like the player you want to become.
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About the developer
DILOVAR TOV
bufordclausennzh17@gmail.com
7 d, korp. h, vul. Zdolbunivska
Kyiv
місто Київ
Ukraine
02081
+380 67 656 1451