birdspective: achtsam online
About this app
Take back your time!
This app is more than just a screen timer or an app blocker.
birdspective helps you be more mindful of your phone usage – and at the same time, better understand your thoughts, emotions, and habits.
100% free, ad-free, and no registration required.
✨ How birdspective helps you change your phone usage
Before you open apps like Instagram, TikTok, or YouTube, birdspective pauses you for a moment.
Not to slow you down, but to give you space to pause and strengthen your mindfulness.
During this short break, you receive brief reflection prompts to help you become aware of your current mood, thoughts, or needs.
Recognize Patterns – Get to Know Yourself Better:
- When do you reach for your phone most often?
- How do you feel in those moments (emotions & mood)?
- What happens when you decide not to scroll?
This way, every moment of pausing becomes a little check-in with yourself.
Step by step, you learn to act more consciously – not just on your phone, but also in everyday life.
Your birdspective Features
✅ App Blocker 2.0: Works with any app of your choice. No prohibitions, just reflection.
✅ Emotion Check & Airplane Mode: Identify your mood, energy levels, and emotional patterns.
✅ 100+ Question Flows: Short prompts for reflection on thoughts, body awareness, and needs.
✅ Insights: Gain valuable insights into your digital behavior and change your habits.
✅ Adjustable Duration: Choose the length of your reflection break.
🕊️ Why birdspective is the best choice for more mindfulness
- Awareness instead of deprivation: Without prohibitions – with understanding and self-reflection.
- A new perspective: Distance from impulsive moments and more mindfulness.
- More time for what matters: Focusing on the essentials and more peace in your digital everyday life.
Conclusion
With birdspective, you'll learn to shape your digital everyday life more consciously –
and understand yourself better in the process.
Download birdspective and start your journey to more mindfulness and a more conscious use of your smartphone.
