TWM, short for TRAIN WITH ME, is the structured version of your athlete's lifestyle!
Ultra-precise calorie calculator + every month you receive the new program for the month. You know exactly which workouts to do, in what order, how many sets, reps, and at what intensity level.
3 to 6 workouts per week depending on your schedule.
Detailed day-by-day program.
Emphasis on technique, tempo, and quality of execution.
App to track weights, progress, photos, and weight.
Want their physique? Start by copying their organization, priorities, and discipline, not just a list of exercises.