연락참기: 노컨택 이별 극복 트래커

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Everyone
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About this app

"If I contact them now, will I really be okay?"

The hardest moment after a breakup is the sudden urge to contact them.

When you are swayed by late-night sentiment, when you want to send a message while intoxicated, or when you want to snoop on their social media—that single brief impulse can cause the recovery process you have endured for a long time to crumble.

[No Contact] is a private no-contact breakup recovery tracker designed to help you keep your promise to yourself after a breakup and focus entirely on yourself.

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✨ Key Features

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■ Real-time No-Contact Timer (Recorded in seconds)

• Counts the time you have not contacted your partner in real-time, in days, hours, minutes, and seconds.

• Watching the time pass, you can feel a sense of self-esteem and accomplishment, realizing, "I have managed to hold on this well for such a long time."

■ Impulse-Stopping SOS Emergency Mode

• Press the [SOS] button when you feel the urge to make a phone call or send a KakaoTalk message immediately.

• Through a 60-second deep breathing guide and calm haptic feedback, it provides a time for rational pause until the waves of emotion subside.

■ Overcoming Milestones & Instagram Story Sharing Cards

• Achieve step-by-step goals such as overcoming a 24-hour crisis, enduring 3 days, achieving a miracle in a week, or standing on your own for a month.

• Save moments of overcoming as aesthetically pleasing custom 9:16 Instagram Story cards and share your resolutions.

■ Words of Recovery to Strengthen You Daily

• We deliver carefully selected quotes and messages of comfort to boost your self-esteem and help you regain your composure whenever your emotions waver.

■ Thorough 100% Offline & Private Security

• No sign-up or login is required.

• Your precious emotions and records are not transmitted to external servers and are safely stored only within your smartphone. • Supports fingerprint and Face ID biometric authentication locks, allowing you to use the app with peace of mind, free from the gaze of others.

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💡 Recommended for:

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- Those who are afraid of sending a message to a former lover they will regret.

- Those who want to healthily overcome the pain of a breakup and reclaim their true selves.

- Those who want to restore their self-esteem by strictly adhering to the No-Contact Rule.

- Those who want to safely store their private breakup records without saving them on a server.

Silence is not the end; it is the strongest shield protecting your dignity.

Even at this very moment, you are becoming much stronger than you were yesterday. [Refrain from Contact] will accompany you on your resilient journey to the very end.
A 100% offline, no-contact tracker to stop impulsive contact after a breakup and regain self-esteem
Updated on
Oct 7, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • No data collected
    Learn more about how developers declare collection

What’s new


[What's New in v1.0.2]
• Enhanced local storage stability for tracker data and milestones.
• Optimized biometric lock responsiveness for better privacy.
• Minor bug fixes and overall performance improvements.