Do I Snore or Grind

5.04K reviews
Content rating
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About this app

This app will record snoring and grinding sounds made during your sleep, you can listen to them the next morning.
An algorithm filters and detects the teeth grinding and snoring sounds.

You can choose if you want to record only snoring, grinding or both.

Teeth grinding is often caused by factors such as stress, smoking, alcohol and coffee.

Snoring is sometimes caused by factors such as obesity, alcohol and other drugs, among others.

After 5 nights of recording you will be asked to use the paid version to be able to record more nights.

There are simple solutions to reduce teeth grinding and snoring.

In this app various remedies and factors are shown.
Compare the sound recordings with a remedy or factor with the recordings without any remedy or factor and see the difference yourself, by comparing the grinding and the snoring score in order to know which factor or remedy is more harmful or helpful for you.

The app can also be used in airplane mode.

We recommend to use a device newer than January 2014 for better results of the app.

-Implemented Sleepcycle tracking.
-Find out if you snore more in deep sleep phase or light sleep phase!
-Snoring Sensitivity: now you can adjust the snoring sensitivity in the app.
-Snoring self tests: Find out what kind of snorer you are: Mouth/Nose or Tongue based snorer.
-Snoring Shop: Find the best snoring solution for you or your bed partner.
-Totally renewed UX design

The Bluetooth connection is tested for the following devices:

Studio M HD
Nexus™ 4
Nexus™ 5
Nexus™ 7 (2nd gen 2013 ver. )
Nexus 6
Nexus 9
Nexus 5X
Nexus 6P
HTC One® (M7)
HTC One® (M8)
HTC One® (M10)
P8 Lite
G4 / G4 Stylus
Stylo 2
Moto G
Moto X
Moto X Pure Edition
Droid Turbo
Galaxy S®3
Galaxy S®4
Galaxy S®5
Galaxy Tab 4
Galaxy Note 3
Galaxy Tab Pro 12.2
Galaxy Tab Pro 8.4
Galaxy Note 4
Galaxy S®6
Galaxy S®7
Galaxy S®7 Edge
Galaxy S®8
Galaxy Note 7
Galaxy S®8 Plus
Xperia™ Z
Xperia™ Z Ultra
Updated on
Mar 11, 2019

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Health and fitness, Audio, and Device or other IDs
This app may collect these data types
Personal info, Health and fitness and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.92K reviews
Sam Stewart
September 23, 2022
I've had this app for a couple of months now. It was awesome up until a week ago. For some reason, the sensitivity is messed up. I had too many false postings on medium. So i turned it down to low. That worked great...until it picked up 1000 records ON LOW. maybe its my microphone? Dunno... but was working great. I'll keep the app because it is the best interface out there. Still having recording issues...
10 people found this review helpful
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SleepScore Labs
September 9, 2022
Thank your feedback. It is possible setting may have been altered during recent OS updates. We recommend reinstalling the app. Feel free to contact us at
A Google user
November 21, 2019
Great audio. Records in 30 second intervals. You can set when to start recording. Easy to use. Not loaded with ads. **My biggest problem with the app is that when you Verify if the recording is snoring or not, it does not save it. That is very annoying and prevents accuracy in your snore rating on the app. Please fix this**
27 people found this review helpful
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SleepScore Labs
November 21, 2019
We are really sorry for the trouble and we appreciate you bringing this issue to our attention. We will look into this further!
March 10, 2021
Everything works great except the snoring verification process. After deleting just one sound sample, I was forced to verify all the other 200+ audio files meticulously one at a time. The app doesn’t allow you to just verify one sample. Furthermore, after verifying all the samples and saving it, I had to reverify all 200+ files again! Otherwise it showed my snore score as 0! But if you don’t delete the first set of file samples that’s saved under one file, and start a new one, you can’t access the previous file and can only delete it or access the current file. So after going through the sample verifying process like 5 times, I was able to finally save the one and only file with all then verified samples and access it. Yay! However, after closing and opening the app, that file wasn’t accessible (only option was to delete), and I was forced to verify all the samples again! Also, I wish there were a scale that shows what your snoring percentage meant. My last snoring score was 26% and is shown as ‘Heavy Snorer’, but no other info of how that compares to other scores.
33 people found this review helpful
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SleepScore Labs
December 16, 2021
Thank you for providing your valuable feedback. Please reach out to us at, if you have other suggestions.

What's new

With this latest update, we’ve focused on fixing bugs and adding stability to the App. We continuously work on updating the App based on the feedback we receive to ensure the best experience possible.