AppUp: Screen Time & Blocker

Vivara App Studio

Contains adsIn-app purchases

About this app

How much time do you spend on your mobile phone? Have you ever thought about living without your smartphone or tablet for just 24 hours?

☆ It’s time to take control of your screen time and build healthier digital habits.

✔ Self Control App Usage is a powerful screen time tracker, app usage analyzer, and focus tool that helps you understand how you use your device and reduce distractions. The app provides detailed insights into your daily, weekly, monthly, and yearly phone usage, helping you identify time-wasting habits and improve productivity.

Whether you want to spend less time on social media, stay focused while studying, or reduce phone addiction, Self Control App Usage gives you the tools you need to stay in control.

✔ Track App Usage with Detailed Insights

Self Control App Usage automatically tracks app usage and screen time, generating detailed reports and easy-to-understand charts. You can monitor:

• Total screen time
• Most-used applications
• Daily, weekly, monthly, and yearly usage
• Hourly usage patterns
• Historical usage trends
• App launch frequency

These insights help you understand your digital behavior and make informed decisions about how you spend your time.

✔ Focus Mode & App Blocking

Stay productive by creating focus sessions and reducing distractions from selected apps. Set limits and focus on what matters most, whether it’s work, study, or personal goals.

✔ Accessibility Service Usage

Self Control App Usage uses Android’s Accessibility Service API only for app-blocking and focus features.

When enabled by the user, Accessibility Service allows the app to:

• Detect when a blocked application is opened
• Block access to selected distracting apps during focus sessions
• Display focus reminders and interventions
• Help users maintain productivity and reduce screen distractions

Accessibility Service is used solely for these features and only after explicit user consent. The app does not collect, store, or share personal messages, passwords, personal data, or any sensitive information obtained through Accessibility Services.

✔ Battery Friendly

The app is optimized for minimal battery consumption while continuously monitoring app usage and generating accurate reports.

✔ Main Features

• Accurate screen time tracking
• App usage statistics and reports
• Daily, weekly, monthly, and yearly insights
• Historical usage analytics
• Focus Mode and app blocking
• Detailed charts and graphical reports
• Exclude selected apps from tracking
• Lightweight and battery optimized
• Simple and intuitive interface

Download Self Control App Usage today and take control of your screen time, build healthier habits, stay focused, and improve your productivity.

Ratings and reviews

the new update has taken one of the best features it had, to check have track on each app for any date you want on the calendar (historical data)... the new update is abit confusing too . please bring back that feature so we won't have to switch to another, i referred this app to all my colleagues just for that feature, and now it's gone....

Edit: it now very much under calculates phone time. Using most up to date version. Time to uninstall Used to be 5 stars, but the timing no longer appears to be accurate and I've had a few cases of it duplicating app timings. Last night it had me on one app for 50 mins twice, wasn't even the right length of time. Edit: previous review was from an updated version of the app. Knocked another star off as the app has calculated more than 5 hours of phone time I did not have today.

With the latest update, AppUp has exploded into excellence! Super App!

What’s new

AppUp has a fresh new look.

• Five tabs: Today, Patterns, Focus, Story & You
• See your day, week, and 6-month usage arc
• Patterns: heatmap, habit insights & app rankings
• Focus: timers and Pomodoro routines (Pro)
• Story: your week in six acts — share it
• Redesigned subscription & settings
• Fixed scroll when switching plans
• More languages, stability improvements