App Usage Phone

AppUp

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About this app

How much time do you spend on your phone? Could you go 24 hours without your smart device?

If you want to use your phone more efficiently—and curb time-wasting on specific apps—Self Control: App Usage is your simple, battery-friendly app usage tracker and screen time analyzer. It runs quietly in the background (with usage access permission) and shows exactly how you use your phone: daily, monthly, yearly, and even hourly.

See what truly takes your time

App usage stats & screen time at a glance

Most used apps on your phone, plus recently used app history

Time spent in apps and time used on apps by day and hour

Application usage monitor & application usage tracker with clear charts

Mobile/phone usage stats to understand overall patterns

Exclude apps you don’t want to track for a personalized usage log

Track better. Focus better.

Visual graphs & charts make insights easy to follow

Historical data for trend comparisons (week to week, month to month, year to year)

Lightweight, battery usage optimized—designed to be a quiet app monitor

Useful for social media tracking, study/work focus, and digital well-being

What you can learn

Which apps you use most often (your true most frequently used apps)

Your app utilization by the hour (identify peak distraction times)

Time used app details and app usage schedule patterns

Google app usage and other categories in one place

Spot unused apps to uninstall and keep what matters

Key Features (at a glance)

Clean, intuitive design

Accurate app activity & app usage time tracker

Hourly, Daily, Monthly, Yearly breakdowns

Usage log + recently used timeline

Battery-friendly background tracking

Exclude apps from reports

Works great as an app use tracker, utilization tracker, and application usage monitor

How it works:
Open the app once, grant Usage Access permission, and let it run in the background. Come back after a while to see your first usage report—you might be surprised by where your time goes. Use insights to reduce time spent in apps, keep a healthier screen time, and focus on the important stuff.

Note: This is a tracking & analytics tool (not a blocker). Your data remains on your device.

Download Self Control: App Usage and take control of your app usage stats today.

Ratings and reviews

Edit: it now very much under calculates phone time. Using most up to date version. Time to uninstall Used to be 5 stars, but the timing no longer appears to be accurate and I've had a few cases of it duplicating app timings. Last night it had me on one app for 50 mins twice, wasn't even the right length of time. Edit: previous review was from an updated version of the app. Knocked another star off as the app has calculated more than 5 hours of phone time I did not have today.

Hello, ive liked the simplicity and design of this app and i wonder- whats the limit time it can keep track of your usage? Maximum 1 year? The worst part about usage tracker apps is that they font keep track for as long as you use it, its limited to 6 months or so, wich is terrible. Does this app track for more than one year? If yes, congrats you just made the best app of this kind.

It just doesn't work most of the time. (Infinite start up screen, or no data shown.) But when it works it's great.

What’s new

Version 1.0.51
★ New Usage Statistics View.
★ App Wise Timeline.
★ Whole new permission secure setup.

Version 1.0.34
★ New Feature App Manager Added.
★ Target Time & Most used App Alert Notification Settings.
★ Target Time Alert Notification Added
★ Major Update For User Interface.
★ App Translated into 4 most unique languages Russian, German, French, Spanish many more coming soon.