While there might not be a specific yoga posture that we can guarantee you 100% will make you happy, We can guarantee you that practicing this yoga postures to address the stress and tension we build in our body and mind will greatly contribute to a happier and lighter self. The first step is to realize the emotion and feeling that can cause stress. We suggests stepping back and open your mind and body to moments in your life when you felt amazing and happy ... then use the following postures to help release any stress and embody the joy, bliss and happiness within.
If you are searching for a good meditation application with an enlightening experience and relaxation, this is the best app you can find on the Playstore. Simply start meditating for 10 – 20 minutes everyday to feel the difference.
Sahaja yoga translates as Yoga which is a natural or spontaneous way to find our true identity. Sahaja yoga meditation is a powerful way to reduce stress-related problems and improve our overall quality of living and get a complete well-rounded personality. Sahaja Yoga was founded by Shri Mataji Nirmala Devi in 1970 and is practiced by people from all walks of life all over the world in more than 150 countries. Sahaja Yoga is different from other yogas because it begins with Self realization, instead of this being the unobtainable dream of a distant goal.
Sahaja Yoga meditation - Your gateway to inner peace, joy and enlightenment!
- Guided meditation sessions
- Progressive classes for beginners with 10 enlightening levels
- Meditation Music to take you into a higher state of ascent
- Enjoy your meditation sessions better with videos which follow along to help you focus
- Custom option to select a specific chakra in the subtle system
- Attractive user interface that lets you view the placement of each chakra
- FAQs on meditation, chakras and finding new health and balance in your life
To read more details about Sahaja Yoga on web please visit http://www.sahajayoga.org.in and http://tnmeditation.org/
Sin embargo, existen técnicas de relajación que son muy buenas si las practicamos con constancia. Estirarse, concentrarse y respirar adecuadamente son algunos de los principios básicos que nos enseña el yoga. Esta es una práctica ancestral de la India y que nos enseña muchas cosas que pueden, luego de varias sesiones practicadas en forma constante, verse reflejadas en nuestro bienestar físico.
Existen varios tipos de yoga y diversas técnicas para practicar esta disciplina, que van desde los ejercicios para principiantes hasta los más difíciles para quienes lo practican siempre. El punto del yoga es concentrarse lo más posible en la postura que se está haciendo sin dejar que los ruidos externos nos perturben y sin dejar de que la conexión mente-cuerpo-espíritu se disipe. De esta manera, y poco a poco, se llega a una meditación profunda muy beneficiosa para liberar tensiones y estrés.
Los beneficios de practicar esta milenaria disciplina son varios:
Primero, mejorarás notablemente tus elasticidad. Practicar yoga hace que tus músculos se estiren y vayan adquiriendo mayor movimiento y, a mayor movimiento muscular, mayor será la tonicidad que adquieran, haciéndote más fuerte y menos propenso a dolencias de huesos y músculos.
El yoga te perimitirá liberarte de pensamientos negativos, ya que desarrollarás más confianza en ti mismo al hacer los ejercicios. El decir “yo puedo” a cada uno de los ejercicios, por más difíciles que te resulten, será la clave para confiar más en ti.
Al estar más relajado y más oxigenado, te valorarás más y crecerá tu autoestima. Esto se verá reflejado en todas tus actividades, ya que a más autoestima, más seguridad. La gente notará los cambios también.
Al aprender a respirar mejor, el yoga hará que mejores también tu postura diaria, mejorando también problemas de columna. El estar bien erguido también te permitirá ver el mundo con una mejor cara y ser más positivo.
El yoga ayuda y enseña cómo relajarnos. Si estamos relajados, los problemas del día a día se harán más pequeños, por grandes que puedan ser. Esto te ayudará en tu vida diaria para dejar atrás ese estrés que tanto nos aqueja.
Yoga Mudra is fantastic for retired people, who cant flex their muscles and do a proper posture in Yoga.
Practicing these Yoga Mudra's everyday with patience can give great health benefits, follow the method and read the health benefits. In future upgrades we will add more information for each Mudra, this app is a 3d flip book contains 10 Yoga Mudras.
Those who cannot do yoga Asana /exercise can also follow this easy method of doing Yoga Mudra. Those who are old and cannot do Yoga Poses properly can also adopt this Mudra and can practice sincerely. There are about thirty one pairs of nerves in Human Body, these Yoga Mudra's definitely repair the blood flow in the Nerves and strengthen it.
Updated 6.0 version, removed all the bugs, loading speed increased, navigation and content mistakes. You can enjoy the free version of Yoga Mudras Methods and Benefits.
People with Kaal Sarp Yoga have their life full of struggle. A person under the affliction of this yoga leads a life of pain and misfortune. It causes setbacks in life and creates obstacles in accomplishment of every job you inspire. People having Kaal Sarp Dosha shall perform Puja on Naag-Panchami as well as establish energized Kaal Sarp Yantra in their house to protect themselves from the evil effect of this yoga.I have placed the same in the application so if the switch is selected it will scroll the images of Yantra.
• Kaal Sarp Yantra reduces the ill effects of the Kal Sarp Yoga, which causes setbacks in life and creates obstacles in the accomplishment of every job.
• The Kaal Sarp Yantra or Nagpash Yantra is a curse of snakes. Worshiping the consecrated Kaal Sarp Yantra along with Sarpa Mantra / Aashlesha Nakshatra Mantra regularly reduces the ill effects of the Kaal Sarp Yoga.
With the help of this app you may set your device to have Mantra reciting for the desired time of 1,9,27,54,108 times that is Ashlesha Nakshatra Mantra and you may choose the toggle switch to see the NagPash Yantra Images
1) Memory & Concentration
2) Radiant Look
3) Figure Correction
Yoga practice can specially benefit women to retain their natural beauty while coping up with menstrual problems, child birth, work and home stress etc. Most of the film personalities around the world practice yoga for years to retain their beauty and youthfulness. Yoga helps women to stay slim and active. So, ideally start your day with yoga practice.
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Si te sientes inspirado, incluso puedes sugerir tu propio contenido. Revisaremos todo las que nos llegue y los mejores contenidos estarán disponibles con la próxima actualización.
Yoga Poses presents a stunning collection of yoga pose galleries from the popular Facebook app of the same name.
☆ Real people doing real Yoga
Because the Facebook version of Yoga Poses is shared across countless contributing Facebook pages (it can be freely installed on any Yoga Page), Yoga Poses has become one of the largest yoga picture collections on the Internet, put together by thousands of real yogis from around the world.
☆ Stunning Yoga Imagery
This Android version of Yoga Poses presents high quality yoga photos that illustrate the beauty and diversity of yoga practitioners around the world - in all sorts of locations, ranging from exotic islands and remote wilderness to modern urban landscapes and quirky living room scenery.
☆ Join in the fun and contribute your own photos!
The yoga community is broadly varied and at the same time deeply interconnected – you can be a part of it! Upload your own pictures directly to Yoga Poses and help build the largest yoga pose guide in the world.
Choose between 3 different practices, 3 different difficulty levels and 3 different durations. A total of 27 different sessions!
• Detailed voice and visual instruction guides you through every pose, including each inhalation and exhalation.
• Over 200 beautifully illustrated pose images with correct posture and alignment.
• Dictionary of poses containing the descriptions and benefits of each pose.
• Unlock new environments as you progress in your yoga journey.
• Quickly preview a practice to see if it's right for you before you start.
• Maintains an ongoing log of all your yoga practices to track your progress.
• Practices designed by experienced yoga instructors.
• Ability to play music from your music library in place of the default music.
• Level one and level two 20, 40 and 60 minute workouts
• Great for both men and women
• Video demonstrates how to get into each pose
• Audio instructions for entire routine
• 60+ poses
• Custom routines
• 6 predefined routines
• Landscape mode
>>> Featured in WIRED magazine!!!
Simply Yoga is your own personal yoga instructor. The app contains level one and level two 20, 40 and 60 minute yoga routines that step you through each pose. Each pose is demonstrated by a certified personal trainer, so simply choose your workout length and follow along in the comfort of your own home!
>>> Want more workouts? Also check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts available via in-app purchase.
Daily Yoga is the world's most popular yoga coaching app suitable for all levels, beginners, intermediate and advanced, providing 50+ HD yoga exercises and the largest database of 400+ yoga poses, HD VIDEOS, live voice guide, soothing music, social community, and more.
Plan to burn fat, lose weight, get relaxed and relieve stress?
This fitness app that facilitates the most convenient home exercises, not only nourishes your health but also spares you all the tiresome workouts and help you achieve fitness goals with yoga studio on the go.
★ No.1 Yoga Coaching & Fitness App on Google Play
★ 'appAttack selected Top 50 - the mobile industry's most innovative apps' by GMIC
★ Enjoyed by over 1000,0000 yoga fans worldwide
★ Best Yoga App of 2014 by Healthline
★ Featured in Today's App of Sony Select
▌READY-MADE YOGA CLASSES:
■ More than 50 yoga classes and 400 yoga poses
■ HD Videos + step-by-step instructions + BGM
■ 7 yoga plans for beginners, fitness, weight loss, strength, flexibility, relaxation, balance, menstruation, etc.
■ Suitable for all abilities: beginner, intermediate and advanced
■ 3 different workout intensities (casual/moderate/intense) for your choice
■ Various durations (from 5 to 45 minutes) for your choice
▌YOGA POSES AND CALMFUL MUSIC
■ Over 400 poses with detailed information
■ Play HD videos to learn individual yoga pose
■ Search for poses based on keywords and names
■ Choose from several background music for stress reliever, meditation and calmness
■ All music pieces are of high qualities
▌INSPIRING SOCIAL COMMUNITY:
■ Earn scores from your yoga practice
■ Share ideas and get inspired in the FORUM
■ Follow or be followed by other yogis
■ Chat with your yogi friends
■ Show off in Rankings List
■ Keep updates with your friends and other yogis.
■ New contents added every month
■ Play classes anytime, anywhere – no internet connection needed after downloading classes
■ Compatible with all Android Phones and TABLETS
▌YOGA CLASSES AND PROGRAMS LIST:
■ Office Yoga to Keep Fit
■ Yoga for a Healthy Neck
■ Yoga for Toned Arms
■ Yoga for Runners
■ Prenatal Yoga
■ Yoga Breathing for Beginners
■ Seated Poses for Beginners
■ Lying Poses for Beginners
■ Standing Poses for Beginners
■ Yoga Sequence for Beginners
■ Yoga Meditation for Beginners
■ Daily Yoga for Abs
■ Daily Yoga for Back
■ Daily Yoga for Chest
■ Daily Yoga for Butt
■ Sun Salutation
■ Standing Yoga Routine
■ Seated Yoga Routine
■ Yoga for Weight Loss
■ Yoga for Body Toning
■ Yoga for Slim Waist
■ Yoga for Slim Legs
■ Yoga During Menstruation
■ Slim Chance with Hatha
■ Super Weight Loss Plan
and more exercises and poses for yoga fitness...
* We provide trustworthy contents originally designed by our certified yoga professinals of 10 years experience, with yoga schools ranging from Ashtanga, Hatha to Vinyasa.
For more information, please visit our official website: http://www.dailyyoga.com
And you are always welcome to contact us support:
Yoga.com is beautiful, simple and delightful to use. 289 poses and breathing exercises, all shown in stunning HD video, make it the largest database of yoga poses. Search for poses by skill level, your fitness goal or by type.
37 Programs Pre-Installed
- Individually designed for better health and wellbeing
- Suitable for all levels, beginners, intermediate and advanced
- 4 soothing breathing exercises to aid relaxation and meditations
- 289 poses and breathing exercises
- 37 predefined programs
- HD Video demonstrations for all poses
- 3D muscle images for every pose
We understand you are busy and that is why we have created a FREE 7 Minutes Yoga For Beginners Mobile Application that spend you only 7 minutes every day! Our Yoga sequences is built by yoga professionals that are easy to learn and follow. Do Yoga easily with your Device and get your personal trainer for free now .7 Minutes Yoga For Beginners mobile app is coming with its unique design and powerful function.
- Basic Yoga Tutorial
- Yoga Timer
- Training Day Record
- Facebook Community
- Easy to Use Interface