Calm Planner - ADHD Routine

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About this app

Find your focus and build a realistic schedule with Calm Planner, the gentle ADHD daily planner designed specifically for ADHD minds. If you feel overwhelmed by rigid systems and heavy lists, our routine builder offers a softer way to stay on track. Calm Planner helps you choose a doable plan, stay focused without pressure, and end your day feeling good about your progress.

What you can do with your ADHD daily planner:

Build a simple daily routine: Easily create a daily plan that works for you. Break big tasks into tiny, manageable steps to avoid feeling overwhelmed.
Energy-based task organizer: Choose your daily tasks based on your current energy level. This flexible task organizer adapts to your needs, ensuring realistic daily planning.

Calm focus timer: Use our built-in calm focus timer to maintain your attention on one task at a time. Work at your own pace without the stress of ticking clocks.

Gentle reminders: Set gentle reminders that support your daily schedule but do not nag. Stay on track with supportive notifications.

Habit tracker and mood check-ins: Track your mood check-ins and celebrate your daily wins. See your progress through weekly summaries and maintain mini streaks to build long-term habits.

Designed for ADHD minds: Calm Planner is more than just a task organizer; it is a supportive routine builder. There are no rigid systems, no complex charts, and no heavy lists. We provide clear next steps and a calm environment to help you manage your daily tasks effectively.

Premium features and support: Upgrading to Premium unlocks extra support, including advanced gentle reminders, detailed focus tools, and cloud sync capabilities. Subscriptions auto-renew unless canceled in your store settings.

Your data stays on your device unless you choose to sync. Calm Planner is not a medical device.