Cayla

Studio 45N

In-app purchases

About this app

Cayla is your personal menopause wellness companion — a safe, supportive space designed for women navigating perimenopause and menopause.

Whether you're dealing with hot flashes, sleep disruptions, mood swings, brain fog, low energy, or anxiety, Cayla helps you understand your body, track your symptoms, and feel less alone on this journey. Because every woman deserves to feel heard, supported, and empowered — at every stage of life.

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WHAT CAYLA OFFERS
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🗣️ AI CHAT SUPPORT
Talk to Cayla anytime, day or night. Our compassionate AI companion listens without judgement and offers personalised emotional support, coping strategies, and wellness guidance. Whether you need to vent, seek advice, or simply feel heard — Cayla is always here for you.

📓 DAILY JOURNAL
Write freely about your day, your feelings, your fears, and your victories. Your journal is your private, safe space to process emotions and reflect on your menopause journey. Past entries are beautifully organised so you can look back and see how far you've come.

📊 SYMPTOM TRACKER
Log hot flashes, sleep quality, mood, energy levels, and more. Track patterns over time and gain deep insight into how your body is changing week by week. Understanding your symptoms is the first step to managing them with confidence.

📈 WEEKLY INSIGHTS
Receive AI-powered weekly summaries of your symptom patterns and emotional wellbeing. Cayla analyses your logs to help you spot trends, understand triggers, and see what's improving — giving you meaningful data about your own health journey.

💡 TIPS & RESOURCES
Access a growing library of curated coping strategies, expert-backed wellness tips, book recommendations, meditation guides, and micro-lessons — all tailored specifically to the menopause experience. Learn at your own pace, in your own time.

🧘 MEDITATION GUIDES
Explore guided meditation and relaxation practices designed to ease anxiety, improve sleep, and bring calm to difficult days. Mindfulness made simple, supportive, and accessible.

🌍 MULTILINGUAL SUPPORT
Cayla is available in English, French, and Spanish — because support should speak your language.

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WHY CAYLA?
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Menopause affects every woman differently, yet too many feel unsupported, dismissed, or simply overwhelmed. Doctors' appointments are short. Friends may not understand. And searching online often leads to anxiety rather than answers.

Cayla was built to change that.

We combine the power of compassionate AI with a warm, beautifully designed experience that meets you exactly where you are — whether you're newly in perimenopause and confused, deep in symptoms and exhausted, or coming out the other side and reclaiming your confidence.

You are not alone. You are not broken. And you deserve support that truly understands what you're going through.

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YOUR PRIVACY MATTERS
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Your health data is deeply personal. Cayla is built with privacy at its core — your journal entries, symptom logs, and conversations are encrypted, stored securely, and never sold to third parties. You are always in control of your data.

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GET STARTED
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Start your 7-day free trial today — no commitment required. After your trial, continue with a simple monthly subscription. Cancel anytime.

⚠️ Cayla is a wellness companion and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for any medical concerns. If you are experiencing a medical emergency, contact your local emergency services immediately.