오늘도 끊다 - 금주·금연 기록

HanJH_develop

Contains adsIn-app purchases

About this app

"Stopping Today" is an app that quietly records your daily journey of quitting cigarettes and alcohol.

There are no flashy badges, character building features, or communities. It contains only what you need to get through the day.

■ How many days have passed since you quit? At a glance

・Record cigarettes and alcohol separately or together.

・On the home screen, you can see "Day N since quitting" and progress toward the next record.

・Check today's numbers via the home screen widget without opening the app.

■ SOS for difficult moments

・The SOS button opens instantly from any screen. It is also accessible directly from widgets, notifications, and long-pressing the app icon.

・Hold on for 5 minutes while following your breathing and reread the reason why you are quitting.

・You can call pre-saved emergency contacts with a single tap.

・Opening the SOS itself is an act of resistance. The number of times you couldn't resist is not counted anywhere.

・If you record what triggered the impulse after it passed, you can look back on the timing and reasons for your impulses in the statistics.

**Stopping Today** ■ Your Records Don't Disappear Even If You Make Mistakes

・Even on days you start over, your past attempts remain intact. It continues like this: "Day 7 → Day 24 → Now Day 12."

・No ads or payment windows interrupt you the moment you record a sleep.

■ Your Body's Recovery Process

・It shows the changes happening in your body in stages: from 20 minutes to 15 years in the future for smoking, and from 24 hours to 1 year in the future for alcohol.

・It is compiled based on publicly available data from the WHO, CDC, NHS, Alcohol Change UK, and others.

■ Money Saved and Goals

・It calculates the money saved after quitting and tells you how many days it will take to reach the goals you set with that money.

・The alcohol track also shows the number of drinks you didn't drink and the calories you reduced.

■ One Line a Day, and a Letter to Your Future Self

・Leave a sentence describing your mood every day. You can replace the mood words with your own words.

・You can write a letter to your future self that unlocks when you reach the next record.

■ Records and Statistics

・Review your past days with daily records and weekly/monthly calendars.

・Examine upcoming records, moments of impulse, and past attempts by track.

■ Quiet Notifications

・A short notification once a day. You can turn on the hide setting so the content does not appear on the lock screen.

・Reminds you of the reason for quitting every day for the first two weeks, and every three days thereafter.

■ My Records on My Phone

・No registration or servers. All records are stored only on your device.

・Backup export and import are available for free to everyone.

■ About Ads and Premium

・There is only one ad card in the Records tab. There are no ads on the Home, SOS, or Restart screens.

・All core features are free. Choose Premium only if you want it. - Remove ads

- Look Back: Weekly/Monthly summary, day of the week pattern since restarting, grid of the past year

- Mood Flow: 30-day mood changes and frequently used words

- Save and share your records as images

- 4 background themes × 7 accent color themes, widget themes

- Sunday evening weekly look back notifications

- Multiple letters to your future self

・ You can choose between a one-time lifetime pass payment or annual/monthly subscriptions.

■ For:

・ Those who have started quitting smoking or drinking but need a quiet benchmark to check daily

・ Those who want to keep a personal record rather than game elements or community features

・ Those who do not want to face ads or payment screens during difficult moments

"Stop Today" is not a medical service and does not replace professional diagnosis or treatment. If you experience severe withdrawal symptoms during the process of quitting smoking or drinking, please consult a medical professional.

Quietly recording you as you quit for another day.

What’s new

오늘도 끊다, 첫 출시입니다.

담배와 술을 끊어가는 하루하루를 조용히 기록하는 앱입니다.

・끊은 지 며칠째인지, 아낀 돈, 참아낸 충동을 한눈에
・힘든 순간엔 어디서든 SOS: 5분 호흡, 내가 끊는 이유, 비상 연락처 전화
・다시 시작해도 지나온 시도는 그대로 남습니다
・담배 20분 뒤부터, 술 24시간 뒤부터 내 몸이 회복되는 과정
・하루 한 줄 기록, 미래의 나에게 보내는 편지
・홈 화면 위젯, 하루 한 번 알림
・회원가입 없음, 기록은 내 기기에만

첫 출시라 부족한 점이 있을 수 있습니다. 불편한 점은 리뷰로 알려주세요.