Chisel is a 6-week abs workout you can do at home. No equipment, no gym, and no account.
Each day takes about 12 minutes. You get a guided core session, a short plan for all 42 days, and simple targets for calories, protein, and steps. The plan starts from your level, based on a few questions about push-ups, planks, and how you feel.
What you get:
Daily abs workouts for 6 weeks
Short sessions you can follow on your phone
An exercise library with form cues
Calorie, protein, and step targets
Progress check-ins for weight and waist
Optional workout reminders at a time you choose
Training builds the muscle. How visible your abs are depends mostly on body fat, so the food targets matter as much as the workouts. This is a fitness plan, not medical advice.
Chisel is free to download. The full program is an annual subscription. The price is shown before you confirm, and you can cancel anytime in Google Play.
6-week abs workouts at home. No equipment, short daily sessions, simple targets.