ADHD Focus Timer: Study LoFi

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Everyone
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Content rating
Everyone
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About this app

Can't start the task even though you know exactly what to do? PomoDoList is a focus timer built for brains that struggle with task initiation - ADHD, executive dysfunction, or just a bad case of "I'll start in five minutes."

Instead of another cluttered productivity suite, you get one screen, one timer, and sound that keeps you anchored.

⏱️ A FOCUS TIMER THAT MEETS YOU WHERE YOU ARE
Start with the classic 25/5 Pomodoro method, or build your own intervals — 10 minutes when that's all you've got, 90 for deep work. No streak-shaming, no penalties for stopping early.

🎧 LOFI BEATS & NATURE SOUNDS
Silence makes some brains louder. Choose LoFi hip hop, rain, forest ambience or white noise to drown out distraction and signal to yourself that focus time has started — a gentle stand-in for body doubling when you're studying alone.

✅ A TASK LIST THAT DOESN'T OVERWHELM
Add a task, pick it, start the timer. That's it. No projects, no tags, no nested subtasks to fiddle with instead of working.

📊 SEE YOUR REAL FOCUS HOURS
Time blindness is real. Daily, weekly and monthly charts show how much you actually focused, not how much you meant to — useful for finding your genuine peak hours instead of guessing.

🌙 DARK MODE, BUILT FOR LATE NIGHTS
An OLED-friendly dark theme that's easy on tired eyes and easy on your battery.

WHO IT'S FOR

Students who need a study timer that doesn't nag
People with ADHD looking for a low-friction focus tool
Remote workers and freelancers doing deep work
Writers, designers and developers who work in sprints
Anyone who reads, meditates or practices in timed blocks

WHY POMODOLIST

100% free — no subscription, no paywalled timer
No account, no login, no email required
Works offline — the timer and sounds never need a connection
Lightweight and fast, with no battery drain

Focus isn't about willpower. It's about lowering the cost of starting. Set a timer, press play, and let the first five minutes do the work.
ADHD-friendly Pomodoro timer with LoFi & nature sounds. Beat task paralysis.
Updated on
Dec 27, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • This app may share these data types with third parties
    Location, App activity and 2 others
  • No data collected
    Learn more about how developers declare collection
  • Data isn’t encrypted
  • Data can’t be deleted