Pauno blocks the apps that eat your day. To open them, you earn minutes by moving.
How it works
• Pick the apps that steal your time: TikTok, Instagram, YouTube, anything.
• When your minutes run out, Pauno covers the app with a block screen.
• Do push-ups to earn more: 1 push-up = 30 seconds. Your phone counts them.
• Spend the minutes in your apps. The balance only runs down while a blocked app is open.
Free, for good
• Block 2 apps and earn minutes your way: push-ups, squats, breathing or brain quiz. Pick one, it stays free. No time limit, no trial needed.
Pauno Premium
• Block as many apps as you like
• Every way to earn: push-ups, squats, calm breathing, brain quiz
• Schedules: block only at work or at night
• Strict mode for the days you need it
Yearly with a 3-day free trial, or monthly. We remind you a day before the trial ends.
Private by design
Your app list and usage never leave your phone. No account, no ads.
Permissions
Usage access tells Pauno which app is open. Display over other apps lets it show the block screen. Pauno does not use Accessibility services.
Terms of Use: https://codeensis.com/pauno/terms
Privacy Policy: https://codeensis.com/pauno/privacy
Block social apps. Earn minutes back with push-ups. Free for 2 apps.