Vida Saudável: Água e Hábitos

CodeHamper

About this app

Healthy Living brings together your daily habits in one place: water, food, exercise, sleep, weight, and medication. Simple, fast, and free.

💧 WATER WITH SMART REMINDERS
Daily goal (with suggestions based on your weight), one-touch registration, and day sequence. Reminders stop when you reach your goal and wait a while after each glass—no unnecessary reminders.

💊 MEDICATIONS AT THE RIGHT TIME
Register your medications with times and receive a reminder every day. Mark as taken and see how many are left.

⚖️ WEIGHT, BMI, AND MEASUREMENTS
Register your weight, set a goal, and track your progress on the graph. Also save waist, hip, arm, and other measurements.

🍽️ FOOD
Daily calorie count with goal, quick shortcuts, and meal history.

🏃 EXERCISE AND 😴 SLEEP
Daily workout minutes with a goal. Sleep duration and quality, with a weekly average.

🤝 YOUR NUTRITIONIST OR PERSONAL TRAINER ON THE APP (OPTIONAL)
Link your professional with a code and receive meal plans, workouts, and recipes directly in the app. You choose what they can see, and your daily plan is automatically sent. Your professional isn't using it yet? Send a pre-written message via WhatsApp asking.

🔒 YOUR DATA IS YOURS
The records remain on your device. Only what you authorize will be sent to the professional. No ads.

Create your free account and hit your first goal today.