Zonify turns any recipe into correctly portioned Zone Diet meals for everyone in your household — no macro math required.
Photograph or type a recipe and Zonify converts it into Zone blocks (the 7g protein / 9g carb / 1.5g fat unit the Zone Diet is built on), then rescales it for each person eating, based on their own body composition and daily target. The same pot of chili becomes the right amount for everyone at the table, automatically.
What Zonify does:
• Scan or type a recipe → instant Zone block breakdown, with a Zone-balance check so you know if a recipe is genuinely balanced or just close
• Portion any recipe per person, scaled to their own daily protein/carb/fat targets
• Plan a week of meals across your household — day × meal × person
• One consolidated shopping list, generated from your plan and grouped by day or by shopping trip
• Glycemic load and favorability on every carb ingredient, so you can see which swaps actually help
• Share a household with the people you cook for — invite by code or email, everyone sees the same plan and list
Built for people already following the Zone Diet who are tired of doing the block math by hand, especially anyone cooking for more than just themselves.
Zone Diet meal planning and portions for your whole household