Stress & Anxiety Companion

Offers in-app purchases

Can an app really help reduce the impact of anxiety? We think Stress & Anxiety Companion can. We're the former patient and his psychologist who joined forces to create an affordable app that can help anyone suffering from stress and anxiety.

Download Stress & Anxiety Companion today and start using our CBT inspire toolkit to:

Breathe:
• Control your breathing with the help of our visual exercises.

Relax:
• Six general relaxation recordings recorded by Dr Robin Hart: Mindfulness Body Scan, Progressive Muscle Relaxation, Safe Place, Positive Guided Imagery, Calm Breathing and a Relaxation Body Scan.
• Three scenario specific relaxation recordings for Work, Travel and Study related anxiety.

Reframe:
• Reframe your negative and anxious thoughts using our simplified CBT process helping you identify triggers and their associated thoughts, replacing those thoughts with new ones - not just today, but every day.

Learn:
• Our easy to digest Learn section gives you valuable information about all things stress, anxiety and CBT.
• Now features specific content on how to manage Work, Travel and Study related anxiety.

AWARDS
• Featured on the NHS App Library
• 100k downloads and counting!
• Read Stress & Anxiety Companion 5 star reviews including:

"Have had CBT before, and Stress & Anxiety Companion is a fantastic companion to have for continuing good CBT habits even when time with the specialist is over."

"Stress & Anxiety Companion has really met my needs when it comes to anxiety, the voice actor has a mellow and relaxing voice which is easy on the ears and a helpful guide to tell you all about what you’re feeling and why, I’m so impressed and it is my go to app."
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4.9
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What's New

Update the app to get the most out of Companion.
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Additional Information

Updated
March 14, 2019
Size
16M
Installs
5,000+
Current Version
1.4
Requires Android
5.0 and up
Content Rating
Everyone
Interactive Elements
Digital Purchases
In-app Products
$0.99 - $16.99 per item
Permissions
Offered By
Companion Approach
Developer
©2019 GoogleSite Terms of ServicePrivacyDevelopersArtistsAbout Google|Location: United StatesLanguage: English (United States)
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