Stress & Anxiety Companion

Content rating
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About this app

We're Companion, mental wellbeing training and support for the modern worker.

Our online workshops and personalised mental wellbeing plans help employees cope with the most demanding of days.

With Companion, you can:

• Create a personalised mental wellbeing plan and get your daily content drop
• Join our weekly online workshops and learn how to handle even the most difficult of days
• Reflect on your mental wellbeing progress in your Companion journal
• Explore our library of 300+ expert audio guides that use proven psychological techniques to help you reduce the symptoms of anxiety, lower your stress levels and build your mental resilience.

Terms and Conditions:

Privacy Policy:
Updated on
20 Sept 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age The developer provided this information and may update it over time.
This app may share these data types with third parties
Financial info, App activity and App info and performance
This app may collect these data types
Health and fitness, App activity and Device or other IDs
Data is encrypted in transit

What's new

Update to the latest version to get the best Companion experience.