Stress & Anxiety Companion

Offers in-app purchases

Can an app really make you feel better? We think it can. We're the former patient and his psychologist who joined forces to create a simple, intuitive app that can help anyone suffering from stress and anxiety.

Download today and start using our CBT inspired toolkit to:

Breathe:
• Control your breathing with the help of our visual exercises.

Relax:
• Audio recordings for mindfulness including: Mindfulness Body Scan, Progressive Muscle Relaxation, Safe Place, Positive Guided Imagery, Calm Breathing and a Relaxation Body Scan.
• Audio recordings for life challenges including: Work, Travel and Study related anxiety.

Reframe:
• Reframe your negative and anxious thoughts using our simplified CBT process helping you identify triggers and their associated thoughts, replacing those thoughts with new ones - not just today, but every day.

Create:
• Turn your key thoughts and learnings into handy photo cards.

Written guides:
• Easy to digest guides and strategies for Work, Travel, Study, Health and Relationships!

AWARDS
• Featured on the NHS App Library
• 100k downloads and counting!
• Read our 5 star reviews including:

"Have had CBT before, and this app is a fantastic companion to have for continuing good CBT habits even when time with the specialist is over."

"This app has really met my needs when it comes to anxiety, the voice actor has a mellow and relaxing voice which is easy on the ears and a helpful guide to tell you all about what you’re feeling and why, I’m so impressed and it is my go to app."
Read more
Collapse
4.0
22 total
5
4
3
2
1
Loading…

What’s new

This is a big upgrade from the Companion team! We have a new look and feel for Companion and additional tools and guides to help you manage everyday stress and anxiety.”
Read more
Collapse

Additional information

Updated
2 May 2020
Size
19M
Installs
10,000+
Current Version
2.0
Requires Android
5.0 and up
Content rating
Everyone
Interactive Elements
Digital purchases
In-app Products
$0.99 – $16.99 per item
Permission
Offered By
Companion Approach
Developer
©2020 GoogleSite Terms of ServicePrivacyDevelopersAbout Google|Location: United StatesLanguage: English (United Kingdom)
By purchasing this item, you are transacting with Google Payments and agreeing to the Google Payments Terms of Service and Privacy Notice.