Stress & Anxiety Companion
10K+
Downloads
Everyone
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About this app
We're Companion, mental wellbeing training and support for the modern worker.
Our online workshops and personalised mental wellbeing plans help employees cope with the most demanding of days.
With Companion, you can:
• Create a personalised mental wellbeing plan and get your daily content drop
• Join our weekly online workshops and learn how to handle even the most difficult of days
• Reflect on your mental wellbeing progress in your Companion journal
• Explore our library of 300+ expert audio guides that use proven psychological techniques to help you reduce the symptoms of anxiety, lower your stress levels and build your mental resilience.
Terms and Conditions: https://www.companionapproach.com/terms-and-conditions/
Privacy Policy: https://www.companionapproach.com/privacy-policy/
Our online workshops and personalised mental wellbeing plans help employees cope with the most demanding of days.
With Companion, you can:
• Create a personalised mental wellbeing plan and get your daily content drop
• Join our weekly online workshops and learn how to handle even the most difficult of days
• Reflect on your mental wellbeing progress in your Companion journal
• Explore our library of 300+ expert audio guides that use proven psychological techniques to help you reduce the symptoms of anxiety, lower your stress levels and build your mental resilience.
Terms and Conditions: https://www.companionapproach.com/terms-and-conditions/
Privacy Policy: https://www.companionapproach.com/privacy-policy/
Updated on
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What's new
Update to the latest version to get the best Companion experience.