Akuwona nje umdlalo wokukhulisa inkukhu!
4 izakhamzimba ezinkulu (amaprotheni, amafutha, ama-carbohydrate, amaminerali) uhlelo
Kuyinto eyinkimbinkimbi kakhulu futhi ingokoqobo izinkukhu sekulingisa game!
Amachwane akhula ngokudla okuhlukahlukene namanzi, kufaka phakathi imisundu, izinhlanzi, amazambane kanye namajikijolo!
Lapho intshontsho lidla, isisu siyaxhuma, kuthi lapho likhathele, lilale!
Njengoba ukhula, uzwa amachwane amnandi amaphuphu akhula abe mkhulu!
Izikhukhukazi zikhiqiza amaqanda avundisiwe uma zingahlangani namaqhude, namaqanda ahlanganisiwe lapho ekhishwa!
Nweba uthango bese udala ipulazi lakho elikhulu lenkukhu lamaphupho akho ^ ㅁ ^
Kubuyekezwe ngo-
Okt 18, 2023