Paleo Diet CookBook & Recipes
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Mayelana nalolu hlelo lokusebenza
Ukuzama ukuba siphile Paleo Ukudla noma yokuphila Primal kodwa benenkinga iresiphi isithukuthezi? Paleo CookBook ugcwele ezihlukahlukene amakhulu enkulu Paleo Ukudla zokupheka izifundo main, side izitsha, appetizers, nama-dessert, isobho, amasaladi kanye iziphuzo.
Ungadliwa ezifakwe yesinyathelo ngesinyathelo imiyalelo kanye nolwazi lwethu lokudla okunempilo kuhlanganise macronutrients (kilojoule, fat, carbohydrate, amaprotheni) kanye micronutrients (amavithamini namaminerali) ukuze ukwazi ukukhetha i-recipe ukuthi ikufanele wena.
Labo ujwayelene Paleo Ukudla wazi ukuthi igama elithi "Paleo" akusho into efanayo ukuze wonke umuntu. Uma une ekhethekile izidingo zokudla ngaphandle kwencazelo ezibanzi Paleo, ungacacisa ungezwani wezokudla (noma Komzimba) ezifana Dairy, Amaqanda, okungenayo iphrotheyni kakolweni, Amantongomane, kwaselwandle nokuningi. Ngaphezu kwalokho, uyobe usungakwazi ukukhetha ukuhlunga zokupheka babe izithako ungathandi noma engavumelani imigomo yakho wezokudla.
SEARCH Ungadliwa ESISEKELWE komzimba YAKHO
Ukuhlunga ukudla wena iguliswa kuhlanganise yobisi, amaqanda, gluten, amantongomane, kwasolwandle, Sesame, izimbaza, soy, sulfite, isihlahla nati kakolweni
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OKUNINGI APP EZIPHUMA OMKHULU
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- Yonga zokupheka ezithakazelisayo kamuva, noma ukuhlela isidlo esithile esikhathini esizayo
- Yonga zokupheka oyithandile bese ugcine ukulungiswa (idinga uwoyela kakhukhunathi ngaphezulu) ngokuzayo
- Yakha uhlu yezitolo. Engeza izithako iyiphi iresiphi ngqo ohlwini lwakho shopping ngokuchofoza okukodwa.
- Lungisa izindlela ezikhona ukuze ivumelane nguwe
- Hlunga out ukudla kanye izithako ongayithandi
***************************************
IZINZUZO SOMTHETHO Paleo UKUDLA
***************************************
I Paleo (noma Primal) Ukudla lihlotshaniswa kunezinzuzo eziningi zezempilo ngenxa umkhawulo zokudla okusemathinini noshukela ocacile Ukugcizelelwa nokunomsoco yangempela njengabahlinzeki be-inyama, inhlanzi nemifino. Labo ukudla Paleo ngokuvamile ziqala ukubona izinzuzo ezifana energy anda futhi isimo ngcono ngezinsuku ezimbalwa, kulandele kwesisindo kanye leaner, imizimba enemisipha eqinile ngaphezulu. Ukudla Paleo kuphinde zihlotshaniswa kangcono ukulawula igazi glucose, ulale kahle, nakhu ukuvuvukala encishisiwe, kukhuphuke insulini luvelo impilo esiswini ngcono. Ukudla Paleo futhi ngokwemvelo ugwema kakolweni gluten okuyizinto ukudla okuyinkinga noma proinflammatory kubantu abaningi.
Yini more ekudleni Paleo kulula kakhulu ngoba abantu abaningi ukulandela ngoba ilula futhi akudingi ukuba ukubala kilojoule noma ukhathazeke kokuzincisha inani ukudla okudlayo.
Izisekelo Paleo (noma Primal) Ukudla ekudlayo:
Ukudla ezilandelayo zivunyelwe: Inyama, inhlanzi, amaqanda, imifino, izithelo, amantongomane, ubhatata
Ukudla ezilandelayo azivumelekile: Izitshalo, okusanhlamvu, avalele, ushukela elicwengisiswe, ukudla okwenziwe
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BINGELELA
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Thina njalo sisebenzela kanzima ekwenzeni lolu hlelo lokusebenza kangcono futhi isebenziseke kuwe. Sidinga ukweseka yakho njalo ukuze uthole uya. Sicela uzizwe ukhululekile imeyli nathi nganoma yisiphi imibuzo / iziphakamiso / izinkinga noma uma nje ufuna uthi sawubona. Sithanda ukuzwa kuwe. Uma uke wajabulela yimuphi isici lokusebenza, ungakhohlwa ukukala nathi ku-Google Play isitolo.
Isithonjana eyenziwe Freepik kusukela www.flaticon.com
Ungadliwa ezifakwe yesinyathelo ngesinyathelo imiyalelo kanye nolwazi lwethu lokudla okunempilo kuhlanganise macronutrients (kilojoule, fat, carbohydrate, amaprotheni) kanye micronutrients (amavithamini namaminerali) ukuze ukwazi ukukhetha i-recipe ukuthi ikufanele wena.
Labo ujwayelene Paleo Ukudla wazi ukuthi igama elithi "Paleo" akusho into efanayo ukuze wonke umuntu. Uma une ekhethekile izidingo zokudla ngaphandle kwencazelo ezibanzi Paleo, ungacacisa ungezwani wezokudla (noma Komzimba) ezifana Dairy, Amaqanda, okungenayo iphrotheyni kakolweni, Amantongomane, kwaselwandle nokuningi. Ngaphezu kwalokho, uyobe usungakwazi ukukhetha ukuhlunga zokupheka babe izithako ungathandi noma engavumelani imigomo yakho wezokudla.
SEARCH Ungadliwa ESISEKELWE komzimba YAKHO
Ukuhlunga ukudla wena iguliswa kuhlanganise yobisi, amaqanda, gluten, amantongomane, kwasolwandle, Sesame, izimbaza, soy, sulfite, isihlahla nati kakolweni
*************************************
OKUNINGI APP EZIPHUMA OMKHULU
*************************************
- Yonga zokupheka ezithakazelisayo kamuva, noma ukuhlela isidlo esithile esikhathini esizayo
- Yonga zokupheka oyithandile bese ugcine ukulungiswa (idinga uwoyela kakhukhunathi ngaphezulu) ngokuzayo
- Yakha uhlu yezitolo. Engeza izithako iyiphi iresiphi ngqo ohlwini lwakho shopping ngokuchofoza okukodwa.
- Lungisa izindlela ezikhona ukuze ivumelane nguwe
- Hlunga out ukudla kanye izithako ongayithandi
***************************************
IZINZUZO SOMTHETHO Paleo UKUDLA
***************************************
I Paleo (noma Primal) Ukudla lihlotshaniswa kunezinzuzo eziningi zezempilo ngenxa umkhawulo zokudla okusemathinini noshukela ocacile Ukugcizelelwa nokunomsoco yangempela njengabahlinzeki be-inyama, inhlanzi nemifino. Labo ukudla Paleo ngokuvamile ziqala ukubona izinzuzo ezifana energy anda futhi isimo ngcono ngezinsuku ezimbalwa, kulandele kwesisindo kanye leaner, imizimba enemisipha eqinile ngaphezulu. Ukudla Paleo kuphinde zihlotshaniswa kangcono ukulawula igazi glucose, ulale kahle, nakhu ukuvuvukala encishisiwe, kukhuphuke insulini luvelo impilo esiswini ngcono. Ukudla Paleo futhi ngokwemvelo ugwema kakolweni gluten okuyizinto ukudla okuyinkinga noma proinflammatory kubantu abaningi.
Yini more ekudleni Paleo kulula kakhulu ngoba abantu abaningi ukulandela ngoba ilula futhi akudingi ukuba ukubala kilojoule noma ukhathazeke kokuzincisha inani ukudla okudlayo.
Izisekelo Paleo (noma Primal) Ukudla ekudlayo:
Ukudla ezilandelayo zivunyelwe: Inyama, inhlanzi, amaqanda, imifino, izithelo, amantongomane, ubhatata
Ukudla ezilandelayo azivumelekile: Izitshalo, okusanhlamvu, avalele, ushukela elicwengisiswe, ukudla okwenziwe
************************
BINGELELA
************************
Thina njalo sisebenzela kanzima ekwenzeni lolu hlelo lokusebenza kangcono futhi isebenziseke kuwe. Sidinga ukweseka yakho njalo ukuze uthole uya. Sicela uzizwe ukhululekile imeyli nathi nganoma yisiphi imibuzo / iziphakamiso / izinkinga noma uma nje ufuna uthi sawubona. Sithanda ukuzwa kuwe. Uma uke wajabulela yimuphi isici lokusebenza, ungakhohlwa ukukala nathi ku-Google Play isitolo.
Isithonjana eyenziwe Freepik kusukela www.flaticon.com
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