ShuttleStep: Footwork Trainer

Cooltime Studio

Contains adsIn-app purchases

About this app

Stand your phone in front of the court and tap Start.
ShuttleStep calls out random directions: front, back, left and right. Sprint to that corner, then recover to your base.
Whether you're doing footwork homework from your lessons, you're a club player from beginner to intermediate, or you're a junior athlete or coach, this shadow footwork trainer is easy for anyone to use.

▶ How you train
• Random calls in 6 or 8 directions (front left, front, front right, left, right, rear left, rear, rear right)
• Clear voice calls, plus extra-large direction text you can read from 2 to 4 m away
• A bird's-eye court view lights up the current direction in its color and shows an arrow
• Choose your call style: Directions / Numbers (1 to 8) / Fore/Backhand (forehand net, round the head and more)
• Left-handed mode swaps left and right for forehand and backhand calls

▶ Speed that fits your level
• Speed presets: Beginner, Novice, Intermediate, Advanced, Pro
• Custom interval from 1.0 to 6.0 s in 0.1 s steps
• Rear bonus: rear points get extra time to cover the longer distance
• Rhythm shake-up: randomly varies the interval so calls are harder to predict
• Random modes: Balanced, where every direction comes up evenly, or Fully random, with a fresh random pick every time

▶ Build your sets your way
• Set the number of sets, calls or time per set, and rest time
• 3, 2, 1 countdown, a "last five" cue, and remaining rest time on screen
• Built-in presets: 5-min warm-up, Basic footwork, Interval 30/30
• Save your favorite settings as your own presets and jump right back in with Quick start

▶ Stay focused on training
• Double-tap anywhere on the screen to pause / resume
• Keeps the screen on, works in both portrait and landscape
• Choose voice / sound effects / silent cues, plus volume boost
• Audio delay compensation for Bluetooth earbuds
• Flash mode: the whole screen flashes in the direction's color on every call
• Keeps running in the background when you leave the app, with pause and stop from the notification
• Pauses automatically when a call comes in

▶ Track your progress
• Summary of total calls, workout time, sets and average interval
• See how your calls were spread across the court in a bubble chart
• Log how hard it felt and get a recommended speed for your next session
• Weekly workout time chart, workout calendar and streak
• Save your result card as an image or share it with friends
• Daily workout reminder at the time you choose

▶ ShuttleStep Pro (one-time purchase, no subscription)
• Pick individual points and Weak spots mode (your weak directions come up more often)
• Pattern mode: calls in the exact order you set (presets include Diagonal, Z pattern, Net to rear)
• Speed-up mode: calls get faster as you go
• Hell footwork preset
• Unlimited custom presets
• Detailed stats for all time
• No ads

No racket? No court? No problem.
Five minutes a day in a corner of your living room. One more step today with ShuttleStep.